fitness tips News

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Get the most for your health with your phone applications

Best health app: Fitbit

Health app of the week is a brand new feature where we take a look at an application that can be used on your...

Have you caught on to the Zumba craze yet?

Exercise of the Week: Zumba Exhilarate

Each week we describe and introduce you to an exercise to try. Give it a go and work different muscles in your...

Don't have the time to workout like Rebecca? Try these cheats

Cheat’s guide to the ultimate Olympic Body

Get yourself an Olympic body without the hassle of hitting the gym, pool or running track. It's the easy way...

Get your stomach in the best shape with these tips

Tummy Toning Tips

Follow these tips to get your stomach toned and taut

What would you do to get a body like Jessica's?

Jessica Ennis Sparks Huge Increase in Tummy Fat Treatments

Jessica Ennis left us in awe with her performance at the Olympics and her toned, taut stomach. Since then a...

Have you tried a new sport this summer?

Olympic legacy sees more than five million British adults take up sports this summer

London 2012 sparks exercise renaissance with one in five of those taking up sport being...

Jessica Ennis shone through at this year's Olympics

How to get a body like Jessica Ennis

Millions of people watched as our Golden Girl, Jessica Ennis, won gold in the Olympics - and it was most...

Do you own a bike?

A Guide to Cycling: Thanks to Team GB sales of Bikes have spiked

The Olympics may be over but they're still managing to influence our lives and purchases. With sales of...

Michelle Keegan's ample chest is something to be desired

The Ultimate celebrity bikini body

We've all been working hard trying to achieve that perfect bikini body, but whose body is it we actually want...

Acai berries are said to have a number of health benefits

Hollywood's latest craze: The Acai berry

The acai berry perhaps first received recognition on Oprah Winfrey’s show when she included it on her list of...

Do you lead a healthy lifestyle?

Weekend Diet And Exercise Guide

Get the best you can from your diet and exercise regime and see the weight fall off and stay off with these...

Nindy Kaur shares her top five moves

New workout craze: Bhangra Aerobics

Bhangra Aerobics is a holistic cardio workout which tones your glutes, legs and arms and is particularly good...

Tom Daley performing at the Olympics

Olympics has ‘Inspired’ Britons to Lead ‘Healthier’ Lifestyles

The Olympics have taken over our televisions and our time and now they're influencing our lifestyles...

Which beach will you be exercising on this summer?

Top tips for exercising in the sun

Exercising in the sun can provide a whole host of benefits, but you need to take into consideration some...

Warming up and cooling down is very beneficial to your muscles

Warm up and warm down safely whilst exercising

Warming up and cooling down is an essential part of exercising. Follow our tips to make sure that you do so...

Try yoga and feel the benefits all over your body

Top five tips for practising yoga

Rita Chohan from the London studio Yoganesh shares her top five tips for practising yoga.

A trip to the gym in the morning with supply you with plenty of energy throughout the day

Tips to fit in a morning workout

We have some tips for you to encourage you and help you find the time to get in a morning workout.

Professor Greg Whyte (right) has trained David Walliams amongst others

People across the UK aren't exercising safely

Exercising is important for us all to take part in to ensure that we stay fit and active, but what's even more...

Aim True Yoga is now available to buy online

Exercise of the Week: Vinyasa for toned arms

Exercise of the week is a new feature which looks at one particular move and describes how we can do that move...

Don't revert back to your old ways when you get back off holiday

10 tips on how to stay in shape after the summer holiday

You've spent a long time trying to perfect your holiday body, only to go away and come home to find that...

Just because you're on holiday you shouldn't forget about fitness

The ultimate holiday workout

Going on holiday shouldn't stop you from working out, especially with all of the delicious food available,...

Which sport have you taken up?

Olympics spark exercise renaissance as five million take up sport

Over five million more GB adults have been inspired to take up exercise this summer due to a combination...

It's time to kick-start an active lifestyle

Holy smoke! Lack of exercise as deadly as cigarettes. Let’s get fighting fit

Did you see in the news that lack of exercise is just as deadly for your health as smoking?...

What exercise do you partake in?

Older people want to do more exercise but less than half are doing the recommended amount

Age UK reveals today that less than half of over 55s are doing the recommended 2.5...

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