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9 May 2012
More friends for children means more activity
Children with more friends at school are said to be more physically active, according to a new study.
8 May 2012
Struggle for diabetes patients to manage their obesity
Around two million people in the UK with Type 2 diabetes are also overweight or obese.
8 May 2012
A bikini can darken your mood
You've been working your hardest, you've barely touched any 'bad' food in weeks and you've been moving around a...
4 May 2012
The Apprentice: Fitness Fad or Built to Last?
In a recent episode of The Apprentice the budding entrepreneurs pitched weird and wonderful exercise classes to...
3 May 2012
People seeking fitness over weight loss
Tips to help you make sure that you're exercising safely and avoiding workout injuries
3 May 2012
Real support for real women: get the perfect fitting sports bra
The prospect of irreversible breast sag faces over 9 million women in the UK. The reason? According to...
3 May 2012
Beyonce's baby weightloss tip revealed
Beyonce was pictured jsut four weeks after giving birth to baby Blue Ivy and she left mothers wondering all the...
1 May 2012
Working out with yoga
Jane Kersel is a wellbeing expert and founder of SHED yoga, an innovative style of yoga, which develops both...
1 May 2012
Katie Price's fitness tips from her trainer
Katie Price not only works hard in her business ventures, she works hard to stay in shape.
27 April 2012
Battling body confidence and staying positive
A recent survey has found that 9 out of ten women battle body confidence when it comes to exercising outdoors.
26 April 2012
Irina Shayk's diet and fitness regime
Irina Shayk is the face of Intimissimi's The Perfect Bra initiative, and she looks stunning doing it. But the...
25 April 2012
Start your summer diet today, say experts
Thinking about your holiday this summer and how you're not yet comfortable enough to get into your bikini, well...
23 April 2012
A summer workout worthy of the stars
Summer is on its way. Although we can’t wait, the realisation that we will soon be flaunting our bikini...
20 April 2012
Tips on how to recover after the marathon
Recovery after the marathon - tips from physiologist, Nick Morgan, on how to recover quicker
19 April 2012
Fitness tips from Jane Wake
Celebrity fitness expert, Jane Wake is working with Splenda on a campaign to get women to realise that it's the...
18 April 2012
Take small steps to a more healthy you
Fitness coach, Jane Wake and style guru, Nicky Hambleton-Jones spoke to us to reveal the importance of taking...
18 April 2012
Kim Kardashian launches QuickTrim here
Kim Kardashian has launched a new weight management product in the UK.
18 April 2012
Vanity is taking its toll on women's long-term health
Fashion trends and concerns about appearance could be having a detrimental effect on the health and fitness of...
18 April 2012
Jo Hemming’s tips to keep fit and look good
Celebrity psychologist Jo Hemmings shares her tips on how to keep fit and look good at the same time.
11 April 2012
Get Cheryl Cole's killer legs thanks to Tracy Anderson
Cheryl Cole gave us some serious leg envy when she was pictured on the set of her new video in LA.
10 April 2012
Apps - the future of training?
Technology takes over most of our lives, we spend time listening to music on portable devices, accessing the...
10 April 2012
Extra Virgin Olive Oil – The Perfect Gym Partner
When preparing for a workout we all remember to wear the correct clothing, fill up our water bottle and even...
5 April 2012
Sports drinks overload
A little bit of extra energy and we can make it through the rest of the day - we've most likely all thought...
4 April 2012
Lifestyle tips: Simple changes to make for a better sleep
Sticking to a strict diet will only drive you insane and have you reaching for the Easter Eggs as soon as you...
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