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4 October 2011
How to get from couch potato to a picture of health
Many of us often worry whether we are as healthy as we should be, but how many of us actually do anything to...
29 September 2011
Short bursts of exercise better for your health
Active people live longer, and short stints of intense exercise are better for the heart than just plodding...
28 September 2011
Keeping a healthy back at work
As you sit at your desk it seems the paper just seems to pile up, no matter how much extra work you do a day,...
27 September 2011
Twenty-seven per cent of adults not getting enough active minutes
There are 10,080 minutes in a week and for only 150 you're advised to be active. Doesn't sound like much...
22 September 2011
Hotpants that will help you to lose weight - who'd have thought it?
Hotpants are something that we usually leave to Kylie Minogue to wear, the thought of having to squeeze...
20 September 2011
Coffee reduces the risk of stroke
Drinking just two cups of coffee a day can significantly reduce the risk of stroke, new research suggests.
25 August 2011
Women are not exercising for fun
Seventy six per cent of UK women say they exercise regularly but only 7 per cent say they do it for fun.
17 August 2011
Tea found to be as hydrating as water
Tea lovers out there will be pleased to know that a new study has proven that drinking four to six mugs a day...
16 August 2011
Exercise can help to cut chances of cancer returning
You can cut the chances of your cancer coming back through daily physical activity, according to new research.
16 August 2011
TV reduces life expectancy
Spending an hour in front of the television is reducing your life expectancy by almost 22 minutes.
9 August 2011
Let's stop the excuses for exercise
Peeling yourself off the couch and dragging your feet to the local gym is more hardwork than the actual workout...
29 July 2011
Sally Gunnell gives her advice
Sally Gunnell the Olympic legend shares her tips with World Champion Jessica Ennis in the video below.
28 July 2011
Sexercise - the easiest and cheapest way to lose weight
A gym membership, plus classes, plus swimming all adds up - it's great that you want to lose weight and get...
27 July 2011
Heart attack risk increased if parents have suffered
There's more reason to worry if your parents have a heart attack, than if they have had a stroke, researchers...
7 July 2011
Walk Ten and support nurses
Marie Curie Cancer Care is calling all of you to 'Walk Ten' this summer with a series of unique summer evening...
30 June 2011
Proof The Old Is Younger At Heart
Over-50’s Give The Youngsters A Run For Their Money In The Fitness Stakes
28 June 2011
Quick fix diets for our summer holiday
Summer means a bikini body - possibly the most dreaded phrase for some
27 June 2011
Running tips for beginners
Running tips for beginners, including safety advice, technique, staying motivated and finding a running club
27 June 2011
Running in the cold
Dont let cold weather put you off running. Use these tips to stay on track in winter.
27 June 2011
Get fit for free
Get fit for free with these exercise tips, including podcasts, home workouts, green gyms and how to get free...
27 June 2011
Height/weight chart
Use this chart to check if youre the right weight for your height.
30 July 2009
Netball- The Fun Way to Get Fit
Netball- The Fun Way to Get Fit
8 June 2009
Get Fit, Get a Trampoline
Get Fit,Get a Trampoline
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