Trampoline
Trampolining is the latest fitness craze to sweep the nation.
Not only is it great for entertaining the kids but the trampoline sport is actually a fab way to tone up muscles and get a gorgeous bikini body.
Bouncing around in your garden may not seem like hard work but just an hour of trampolining will burn an average of 236 calories- that's the equivalent to a Twix bar!
Its not just about losing weight- all that jumping and stretching will be great for working out your thighs and bum as well as your arms.
But it doesn't stop there... trampolining is also great for bringing out your childish side and making you giggle like a schoolgirl- fab for boosting your mood!
Jumping around in the garden may sound like great fun but no one wants to be the victim of an embarassing trampoline fall so it might be worth investing in a safety enclosure too.
So what are you waiting for girls? Go out and invest in your first trampoline and bounce your way to a new life.
Tagged in fitness tips