Sally Gunnell gives her advice
Sally Gunnell the Olympic legend shares her tips with World Champion Jessica Ennis in the video below.
But that doesn't mean you can't pick some up yourself and take them on board in the bid to find a healthier and fitter you.
Whilst their training will most likely be more advanced than your's it still doesn't mean that you can't work hard - but remember not to push yourself too hard. Your body will know when to stop, so listen to it.
We all know there's nothing worse than waking up in the morning to find that you can barely walk up the stairs because you pushed yourself too far on the thigh master.
Tagged in Health fitness tips