fitness tips News

Don't avoid social places when you're on a diet, you'll only give up sooner
3 April 2012

Tips on eating out and staying trim

Having to say goodbye to a social life whilst we're on a diet is a thought that resonates with plenty of...
Watch the video to see how training is going
2 April 2012

Going for Gold

Insight into how Britain’s elite cycling teams are preparing for sporting success this summer
The Reebok trainpod will add another dimension to your workout
29 March 2012

Put some bounce back in your workout

If you're stuck in a rut when it comes to your workout, you need to change it up and fast.
Jenni prefers to workout with contact lenses in
28 March 2012

Jenni Falconer talks to us about running the London Marathon

Jenni Falconer has graced our screens for more than 10 years, after recently giving birth she's about to don...
Are you ready for your bikini?
27 March 2012

Tips on how to get that beach body we all want

Kristie Tew a performance scientist at Ki Performance shares her top tips to help us all get the beach body...
Hannah is getting ready for the upcoming Olympics
27 March 2012

Team GB Olympic Swimming hopeful, Hannah Miley shares her training regime

After her spectacular performance at the British Olympic trials, Hannah Miley the Garioch swimmer...
Use these tips to help ensure your health and safety
26 March 2012

The ultimate marathon survival guide

If you’re planning on going for gold in this year’s marathon, your normal training regime will need a...
Turn cleaning into exercise
22 March 2012

Mr Motivator wants us to turn our home into the gym

Finding the time to fit in exercise is difficult sometimes, so why not turn your home into the gym?
Get fit and ready for the summer now
20 March 2012

Spring into Shape

2012 is now in full swing, and with the days getting longer and the temperature rising – Spring is firmly...
We all want to look good in our bikini
15 March 2012

How far is too far on the summer diet?

As Spring arrives, diets commence; in time for the months of Summer. But can people just go too far in order to...
Small changes can make a big impact to your health
12 March 2012

Exercising in your 20s leaves you healthier in your 40s

The secrets to a longer and healthier life have been discovered by researchers and it comes as no surprise to...
Going for a quick run in the morning will certainly make you more alert
9 March 2012

Finding the time to fit in an early morning workout

Follow these steps and you're bound to find a way to workout in the morning before you head to the grind:
Ricky Blanchard worked with the cast to get them in shape
7 March 2012

Immortals' trainer and nutritionist Ricky Blanchard talks getting into shape

Immortals is released this week on DVD and apart from being a great action film, it's filled...
Watch for a rare insight
7 March 2012

Track side with Shane Sutton

Watch the video below to see the rare insight into the fundamentals for success in British cycling
You must abide by these rules if you want to work out with results
2 March 2012

Biggest workout mistakes

Spending hours in the gym but not achieving your goals? You could be making some very simple yet common workout...
The Obisdian retreat
1 March 2012

Unhealthy Brits turning to well-being hotels for help

Brits desperate to get more help with their dietary and fitness problems are turning to health hotels –...
Dr Hilary Jones regularly appears on TV
29 February 2012

Dr Hilary Jones talks to us about diet, health and fitness

Dr Hilary Jones is TVs most recognisable doctor, here he talks to us about weight loss, making the right...
Jenny Pacey and Wayne Gordon share their tips
27 February 2012

Shaping up for Spring

Fitness Experts Jenny Pacey and Wayne Gordon’s top tips for shaping up for spring
Don't despair we have the best tips for you
24 February 2012

Marathon training tips

Marathon training tips to make the big race seem like a jog in the park…..
A lower number on the scales doesn't lead to a vast health knowledge
23 February 2012

Skinny women less clued up on BMI - No thintelligence

A lower number on the scales does not mean a higher score when it comes to health knowledge, according to a new...
Could drinking green tea be the answer to staying fit?
23 February 2012

Drink yourself fit

Sometimes we're just looking for a quick fix, something that doesn't take much effort and will leave us feeling...
Despite thinking we're healthy, most people aren't getting enough exercise
22 February 2012

We're not as healthy as we like to think

The majority of people in the UK deem themselves to be fit and healthy despite the fact that most are not...
Health on Female First
21 February 2012

Helping your boyfriend get a body like Beckham

David Beckham has proven over the years just how fit he really is, and sometimes it is just nice to look at.
Rihanna showed off her body on a recent holiday with friends
15 February 2012

Rihanna's workout revealed

Rihanna most certainly turned heads when she attended the Grammy's on Sunday night.