fitness tips News

People actually want to get more active
27 July 2012

Call for innovation to help people live active lives

New campaign from the UK’s innovation agency invites people to talk about how innovative new products and...
Alex Gerrard is a fan of the Shake Weight
26 July 2012

Exercise of the Week: Shake Weight

Exercise of the week is a new weekly feature in which we will describe an exercise and explain exactly what...
Which sport would you like to take part in?
25 July 2012

Find out which Olympic sport you're most suited to

We're all getting in the mood for the Olympics which start on Friday, but which sport would you be best...
The plank performed on the forearm
20 July 2012

Exercise of the Week: The Plank

Exercise of the week is a brand new weekly feature in which we will describe an exercise and explain exactly...
Exercise classes are effective, but they cost a lot too
12 July 2012

Mothers simply can't afford to exercise

Lack of childcare facilities at gyms is one of the prime reasons for 21 per cent of UK women aged between 20-85...
Staying fit is more than just being slim
11 July 2012

A Guide to Keeping Fit

Keeping fit is a goal many would like to achieve, but what does ‘keeping fit’ actually mean? It’s...
A run is really effective and doesn't cost anything to do
10 July 2012

Fitness for Free

Getting fit doesn’t mean you have to spend a fortune on gym equipment or gym memberships; with a bit of...
Dame Kelly Holmes' life has been affected by cancer
10 July 2012

Dame Kelly Holmes shares her fitness tips

Dame Kelly Holmes MBE is no stranger to staying fit, and here she shares her tips to help us all get in shape.
Work Out
6 July 2012

Fitness - How To Get A Perfect Back

Fitness - Burning 'Back Fat'
Work Out
6 July 2012

Fitness - How To Get A Perfect Back

Fitness - Burning 'Back Fat'
Are you ready for your bikini?
5 July 2012

Bikini ready? Follow these tips to make sure that you are

We're getting ready to head out on our holidays and we need some little quick fixes to help us trim a couple...
TOWIE star Gemma is supporting this year's Shine event
4 July 2012

TOWIE's Gemma Collins 'Gets Physical' to help fight cancer

Gemma Collins, from the hit reality show The Only Way is Essex, was spotted limbering up in Battersea Park in...
Use objects in the home for resistance
3 July 2012

Free fitness at home

A home workout is free and perfect if you’d rather stay indoors, if you’re short on time or if the...
Jessica Biel has been using the Jacobs Ladder to stay in shape
2 July 2012

The Latest Hollywood Fitness Trends

These days celebrities are turning to even more weird and wonderful ways to keep in shape from Beyonce’s hula...
Caroline has the most amazing set of pins
28 June 2012

Caroline Flack's secret to perfect pins

Caroline Flack's perfect pins are almost as famous as her relationship with Harry Styles and we now finally...
Get your body bikini ready with these tips
27 June 2012

Top 10 tips for getting the perfect beach body

A motivation boost and a little bit of discipline is all you need, explains Rapid FX’s personal trainer Tim...
Make your waist smaller with these tips
26 June 2012

Top training tips for a trimmer tummy

Following the recent warning that 57 per cent of women's waists are too big, we have the top training tips for...
Women's waistlines are too big
26 June 2012

More than half of women's waistlines too big

Waistlines of women are too big to be healthy, according to a new report.
Kate Beckinsale covers Women's Health
25 June 2012

Kate Beckinsale talks fitness

Kate Beckinsale looks amazing - as always - on the cover of Women's Health magazine.
Lisa Snowdon enjoys eating her Bellvita in the morning and on the go
19 June 2012

Lisa Snowdon talks health, beauty and fashion

Lisa Snowdon wowed us all at her 40th birthday party in a red dress that left little to the imagination, she...
Why not workout on the beach?
19 June 2012

Beach workout tips

For many of us a holiday is the perfect time to relax whilst enjoying some great weather – and food. Although...
Frankie wants us to keep fit using objects from around the home
15 June 2012

Dancing on Ice's Frankie shares her health and fitness tips

Frankie from Dancing On Ice is Ecover’s Feel Good Fitness Expert introduces Cleanercising to the nation...
How are you getting into shape for summer?
12 June 2012

Summer fitness plan

It’s starting to feel like summer, the jumpers are making their way to the back of the wardrobe and our more...
Holly Valance shares her secrets to staying in shape
12 June 2012

Holly Valance's body secrets

Holly Valance has recently lost weight in the anticipation of her wedding. She reveals how she got her body...