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10 November 2012
Alex Gerrard's fitness tips
Alex Gerrard is a mum-of-three with an amazing figure, we find out her fitness tips for staying trim.
9 November 2012
Health benefits of fibre
Fibre makes up an important part of our diet, and we should all definitely be getting the recommended daily...
8 November 2012
Could breakfast cereal be the key to longer life?
Breakfast cereals provide daily dietary answers to wholegrain and fibre needs
7 November 2012
Healthy food mushrooms see sale surge
Eating healthy should be a way of life, and thanks to encouragement from celebrities more and more people are...
3 November 2012
Jennifer Aniston's pre-wedding diet
Jennifer Aniston still amazes us with her toned, taught figure and it's only going to get better with her...
2 November 2012
Healthy food: NOSH Detox Raw Smoothies
Losing weight can be an uphill struggle, especially if you're not enjoying the healthy diet plan you're on...
26 October 2012
Diet plan - the Little Black Dress
The majority of women diet in the run up to the Christmas party season according to new research – and...
25 October 2012
Prevent strokes with tomatoes
A diet rich in tomatoes may reduce the risk of having a stroke, according to new research.
23 October 2012
Gaby Roslin talks to us about health, diet and fitness
Gaby Roslin works hard at staying fit and trim, the TV and Radio presenter talks to us about her healthy...
23 October 2012
Diet tips: Take the sin out of your rice pudding
Don't let your diet dictate your lifestyle, when the winter months come it's natural to want a warming dessert...
18 October 2012
Fat-burning foods to help you lose weight
Eating certain foods can help burn those extra calories we don't want sticking around the middle, we take a...
18 October 2012
Diet and low-fat foods provide little benefit
There is little benefit in eating‘low-fat’ foods warn lifestyle weightloss experts.
17 October 2012
Diet tips: Take the stodge out of your cottage pie
Colder weather means we want warming, hearty meals but what about our waistline? Eating stodgy meals each night...
16 October 2012
Dr Christian Jessen talks about diet and fitness
Dr Christian Jessen knows a thing or two about Embarrassing Bodies, but we spoke to him about healthy foods,...
15 October 2012
Diet tips: Take the sin out of your bacon sandwich
We all know that indulgent treats should be kept to just that: treats. But for those times that you can’t...
12 October 2012
Diet tips: Have a guilt-free Christmas
The festive period is usually a time to sit back and relax and with that goes our waistline too, here we have...
11 October 2012
World Sight Day: Can eating right save your sight?
Today we celebrate World Sight Day and bring awareness to our eye health, eating the right foods can have a...
11 October 2012
Healthy diet plan: Don't eat low-fat foods
Most people will not benefit from eating 'low-fat' foods warn lifestyle weightloss experts
10 October 2012
Healthy diet plan? Brits a failing to get it right
Healthy eating should be a way of life, and 78 per cent of Britons believe that they follow a healthy diet, but...
5 October 2012
Diet food of the week: Belvita Duo Crunch Strawberry and Live Yogurt
Breakfast is the most important meal of the day, but trying to find something filling, delicious and...
4 October 2012
Healthy food: Olive oil
Over the centuries scientists have linked the Mediterranean’s diet choices to reduced heart disease, but now,...
4 October 2012
Hangover cure: Blackcurrants
The Hangover cure - something we've been looking for most weekends now but have yet to have found. Alas, new...
3 October 2012
Cherry juice eases the pain of gout
New research shows that drinking cherry juice can reduce the risk of gout by more than a third
28 September 2012
Pomegranate health benefits
Pomegranates have long been hailed as a healthy food we should all be eating more of and new reasearch...
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