We all know the importance of staying active, so why not take advantage of the weather to get outside and kick start your exercise? Going to the gym isn't for ...
Kick start your weight loss with a 7 day detox that will get you motivated, feeling fit and energised.
Nutritionist Jacqueline Wilson, shares her guide for the 7 day shrinking detox that ...
The warmer weather is definitely an encouraging factor in helping us to get in shape. No one wants to bare the flesh if they don't feel comfortable in it, do ...
Less than a third of us are going to reach 65 in a healthy state, according to a new discussion at the International Longevity Centre.
Gains in life expectancy have outstripped ...
Many British women opting for a holiday abroad this summer may be worried about cystitis, a urinary tract infection which is prevalent in holiday-makers and honeymooners.
Though a very common ...
High heels are favoured by plenty of women, but just what effect will they have on your spinal health.
We got the expert, Dr Martin Knight, a back specialist on Harley ...
With the hot weather we've been recently having it's bound to have kickstarted plenty of diets, who wants extra pounds on show when we're trying to keep cool?
Crash diets however ...
More people need to be aware of the signs of lung cancer as figures reveal the stark reality of early diagnosis on survival rates.
Almost 24,000 people a year in ...
The rain may have come but the temperatures are still up there, so we still need to ensure that we're keeping hydrated.
Independent consultant to the Natural Hydration Council - Dr ...
Let's look at celebrities shall we. To become someone famous in a spotlight, you can't be embarrassed to pull the attention on to you. You have to be proud of ...
The findings of a three-year study of the National Health Service supports the Francis Report in calling for more small and compassionate leadership teams of doctors, nurses and managers to ...
Drinking tea can help to stabilise blood pressure according to new research. It's good news for those who enjoy their fare share of it.
Experts say the benefits of tea are ...
Whether you’re heading abroad this summer or enjoying a staycation, it pays to prepare.
All About Health pharmacist Joanne Carey says many summer complaints can be avoided by popping along to ...
It's widely-known that as part of a calorie controlled diet nuts are a healthy choice. They contain protein, 'good' mono-unsaturated and poly-unsaturated fat, vitamins, minerals, and amino acids. In the ...
There's another reason to enjoy the summer months - we weigh less during them.
The average woman’s weight fluctuates by 1.6 stones during her lifetime – but she always looks her ...
People with stressful jobs and unhealthy lifestyles are at higher risk of developing heart disease than those who have stressful jobs but lead more healthy lifestyles.
These findings come from work ...
73% of UK smokers are currently trying to cut down or would like to, but it's just not happening for them. A lot of people according to the research don't ...
Well it's definitely summer time! I am enjoying the rays immensely and it's making my fitness workouts a lot more enjoyable. The positives for working out in the sun are:
- ...
Cherries are in-season at the moment, so there’s one big reason to ensure you’re eating more of them. And here are some health reasons too.
They’ve been used medicinally for thousands ...
Eating healthily needn't be as expensive as everyone thinks, you can produce cheap and delicious meals with a little planning.
TV presenter and winner of celebrity MasterChef, Lisa Faulkner, shares her ...
Hypothermia, the condition that occurs when the body’s core temperature cools to dangerously low levels, is the last thing on your mind in July but it can and does kill all year ...
Asda has announced a major new life saving partnership with NHS Blood and Transplant (NHSBT) to support this year’s National Transplant Week (8th - 14th July).
In a bid to ...
Looking forward to your summer holiday? Dreaming of sunbathing with a good book in one hand and a cocktail in the other? But one thing you may have overlooked on ...
