The reluctant exerciser
Can't seem to lose those extra pounds no matter how much you diet? Well there's no need for a Jane Fonda-style workout before your eyes are even open. One ...
You don't really think about it do you? But you feel some pain and you take a painkiller to help relieve the symptoms. But when are you taking too many ...
If there’s never been a better excuse to shop it has to be that new research finds that each year 15,000 calories are burnt whilst we’re doing it.
Walking the average ...
We need to lighten up when it comes to exercise according to new research, as over a third of us have admitted to taking it too seriously, and nearly two ...
The heat doesn’t seem to be going anywhere soon, and it’s making it a struggle to sleep well at night.
Here we have some expert tips to ensure you get a ...
Two-thirds of fashion-conscious young women in the UK have been affected by a new medical condition blamed on Victoria Beckham.
Experts say ‘Poshitis’ is caused by regularly carrying large, stuffed, tote ...
When you decide you want to get fitter, table tennis isn’t often the sport that comes to mind. Most people have probably never played the sport, yet table tennis is ...
World Breastfeeding Week takes place this week and this year the theme is Breastfeeding Support: Close to Mothers.
One of the key objectives is to draw attention to the importance of ...
Parents are risking skin cancer as they're more worried about applying sun cream to their children than themselves.
40 per cent of UK parents (which equates to around 4.5 million) of children ...
Dealing with stress can be increasingly difficult. If you’re in a high pressure job, it’s vitally important to wind down when you get home to ensure that you stay healthy ...
A new treatement for breast cancer could be unveiled by attacking the sweet tooth of tumours, according to new research.
By blocking certain proteins, scientists found they could stop breast ...
When celebrity parents seemingly bounce back to their pre-pregnancy body it can put pressure on everyay people and make them wonder why their body isn't like that.
It most likely has ...
We all know how bad sunbeds are for our skin, yet they're still being used. But hopefully not for much longer.
Liverpool City Council is leading the way by calling on ...
Nothing drains your confidence like feeling bloated, especially when faced with baring all on the beach.
But if Dukan, 5:2 and other faddy diets haven’t worked for you have you considered ...
We come into contact with our smartphones so many times a day and yet we often don’t think about how many germs could be living on it.
Many tests have shown ...
Joint problems can greatly hinder your fitness goals, but all it takes is a little preparation and some knowledge to help ensure healthy joints.
Tackling any fitness challenge whether it’s running, ...
The BEST fashion accessory that you can have is your posture. Everybody strives to find clothing that suits them, that ideal dress or that perfect outfit but too many people ...
In light of the new research that 96% of men who have testicular cancer survive, we thought we'd reiterate the need for self examination.
To help keep these numbers where they ...
Dancing is a fantastic way to get fit and have fun
All forms of dancing are fantastic for your health, body and mood. Whether you’re dancing whilst doing the housework, in ...
Carrying the new baby correctly is just half of the issue, you need to watch your own posture too.
Recent research revealed that suffering from back pain has prevented more than ...
Putting your family first comes as a natural instinct, but how is it affecting your health?
New research has found that mums across the country are skipping meals and missing out ...
Of course, thanks to the birth of Prince George on Monday there has been baby fever this week. But we're thinking about those yummy mummies instead.
Anjum Anand, TV chef, best-selling ...
Flying, especially long distance can have a draining effect on our bodies, and that’s the last thing we need when we arrive at our destination.
We want to arrive looking and ...
