Health

18 September 2013

Leann Rimes Happy With Her Fuller Figure

LeAnn Rimes is "glad to have a little more meat on" her now. The star was pictured looking incredibly thin in 2011, but has since overcome issues with anxiety and stress ...
18 September 2013

Health benefits of a raw food diet

A raw food diet is the natural diet for all animals on this planet. 99.9 per cent of the world’s population follow a raw food diet, which they’ve evolved to ...
18 September 2013

There are 160,000 ways to quit smoking

Quitting smoking takes hard work and determination definitely, yet still people claim that they can't do it.  Well, new research reveals that there are over 160,000 ways to quit smoking, so ...
17 September 2013

Nutrition tips and how technology effects our diet

How much of an impact do you think technology can have on what we eat? Technology has a huge impact in our lives and food cannot be immune to it. I ...
17 September 2013

How to avoid office back pain with Dr. Martin Knight

As the world becomes increasingly reliant on technology, for many people working longer hours, leaning over laptops, iPads and other utilities has become a day-to-day ‘normality.’ It’s fantastic the way that ...
16 September 2013

10 ways to beat the winter chills

Winter is coming and we don't want to fall ill, do we? Here we have some expert tips to ensure you're not struck down.   Your immune system is your defence mechanism ...
15 September 2013

Fitness tips for your first date

Celebrity personal trainer Hayley Newton has worked with some of the biggest stars including Cheryl Cole and Pixie Lott, so she knows a thing or two about looking good for ...
14 September 2013

National Eczema Week: The facts

The number of eczema sufferers in the UK has been steadily rising, and currently 1 in 5 children and 1 in 12 adults in the UK suffer from the condition. With diagnosis on the ...
13 September 2013

Parents still lost for words where mental health is concerned

Mental health is a topic parents are too scared of to talk about with their children, according to new research. Despite the fact that mental health affects one in four ...
13 September 2013

Healthy body: Hydration myths

Having a healthy body is something we all want, and hydration is the key to this.  Once we are dehydration our skin looks worse, we feel worse and it can play ...
12 September 2013

Men pressured to lose weight for wedding

A wedding is a stressful situation, we all know that, and the panic to lose weight only adds to that.  Whilst it is typically women who embark on weight loss diets ...
12 September 2013

The Bernie Nolan Tribute Fund

Bernie Nolan’s chosen charity, Breakthrough Breast Cancer, has set up a Tribute Fund in honour of her wonderful spirit and selfless dedication to their vital work. As a treasured ambassador to ...
11 September 2013

Healthy Diets Without Animal Protein

In Western society, we are conditioned to believe that the only real sources of protein are from chicken, eggs, meat and fish. I will explode the myths surrounding protein and ...
11 September 2013

Models have Brits obsessing over their stomach

New York Fashion Week is taking place at the minute, so there are plenty of images of models strutting their toned and super slim bodies down the catwalks, but what ...
11 September 2013

Ride through the night and help to fight heart disease

Are you looking for a fitness challenge to keep you motivated as we head into the colder months? The British Heart Foundation’s (BHF) Manchester to Blackpool Night Ride may be ...
10 September 2013

Mammograms at a younger age could save lives

Regular mammograms for younger women could save their lives as a new analysis has found that most deaths from breast cancer occur in those who do not receive them. The use ...
10 September 2013

Health fears of meningitis

A new survey has revealed that three quarters of parents would like to see meningitis eradicated above all other vaccine preventable diseases, including measles, mumps and whooping cough. Meningitis remains the ...
10 September 2013

Healthy eating: How to juice

The juice diet has definitely become a firm favourite amongst celebrity fans, as well as us too. Healthy eating has never been easier now that we can just drink all of ...
10 September 2013

Natalie Portman Swears By Gyrotonics Workout

Natalie Portman does gyrotonics to keep fit. The 32-year-old actress maintains her slim figure through a combination of jogging and gyrotonics - an exercise which combines elements of Pilates, Yoga, Tai-chi, ...
9 September 2013

Five million Brits can't ride a bike

Despite Britain’s cycling champions having achieved international success both on the road and in the velodrome, a new study reveals not everyone has been bitten by the cycling bug as ...
9 September 2013

Clued up on contraception? New campaign aims to get women talking

Think you know enough about contraception to ensure you’re protected and safe, think again. New research shows that two thirds of women surveyed feel they’ve not been provided with enough ...
8 September 2013

Look hot in your jeans with this workout

Looking good in a pair of jeans is a battle millions of women face on a daily basis, but with a little bit of effort and sweat you can feel ...
8 September 2013

Why you should be eating fruit

We know we need to eat our five-a-day for a healthy lifestyle, but do we know what sort of health benefits they actually provide.  We've taken a look at some of ...
7 September 2013

The Playboy bunny bootcamp

We all know what to expect from a Playboy Bunny, and that is one toned, fit body. Now you can have one too. The iconic brand has partnered with GymBox to ...