Mary J. Blige says the need to "feel really good" is the motivation behind her fitness regime.
The 42-year-old star has been training for years in the hopes of recapturing her ...
Doctors are exercising less, sleeping less and have the worst eating habits of almost any other profession, according to new research.
Whilst they may be advising us on leading a healthy ...
There are currently 800,000 people living with dementia in the UK and with that number set to rise to over one million by 2021, it's important we know how to ...
This week, Jay Z announced that he and wife Beyonce have switched to a completely vegan diet. After being challenged by a vegan friend to eat a totally ‘plant-based breakfast’ ...
Whether it is worrying about finding the perfect gift for your loved ones, fretting how to get the Christmas turkey just right or too many Christmas party invitations, the festive ...
Fashion is an expression of how we see ourselves, and more importantly, how we want others to see us. But aside from that, handbags can offer a look into our ...
Winter is here, the nights are creeping up fast, the weather is getting frostier and at some point soon you will inevitably be struck down with the usual snivels and ...
Santa Claus will drink over one million litres (equal to nearly 24 million units of alcohol) and gain over 263 tonnes in weight, equivalent to almost 22 double decker buses, ...
Christmas is fast approaching, and with the festive cheer comes the festice bulge, according to new research. And it seems men won't be passing on telling you you've gained weight ...
30% of people who've been treated for cancer say that they feel pressure to 'bounce back to norma' more quickly than they'd have liked after they've finished their treatment, finds ...
Teeth whitening treatment has become increasingly popular in recent years and it is now possible to achieve beautiful healthy white teeth at home or professionally in a reputable practice. With ...
Bowel cancer is diagnosed in more than 100 people everyday, year so many people aren't aware of the warning signs. Here we show you how to spot them.
The disease is ...
Half of men are being struck down with illnesses that women wouldn't even mention, according to new research.
Men are more likely to moan about coughs and colds this winter, showing ...
With Christmas approaching, it can be difficult to maintain a healthy diet and exercise regime… STOP RIGHT THERE!
Everyone thinks that Christmas food and drink, socializing, parties and festive days out ...
Having the super-sexy body of a celeb is something every woman dreams of. What girl doesn't want Jennifer Lopez's bum, Rihanna's abs or the legs of a Victoria's Secret model?
Global ...
High cholesterol is not only bad for heart health according to new research, as it could be helping to fuel the growth and spread of breast cancer.
A byproduct of cholesterol functions ...
Dancers may want to consider taking a Vitamin D supplement as new research highlight a deficiency in those who train indoors, especially through winter.
The study, published in the Journal of Science ...
Winter time can pose a struggle for eating healthily, when all we want to do is stock up on stodgy foods and indulge, and it turns out today is the ...
The Health and Care Professions Council has released a video highlighting the potentially devastating effects of being treated by an unregistered health or care worker. So have you checked your ...
Healthy favourite porridge is turning into a dieting disaster for millions of women who blindly add up to 300 calories – the equivalent of a Mars Bar – to their ...
The festive season is nearly upon us and as our calendars get filled up our energy starts to drain, here we have some tips to help you through.
To help us ...
One question that many people ask me is: ‘How do I increase my muscle tone?’ and I’m really glad they do.
These days, society, the media and celebrities spend so much ...
