We might have said goodbye to Blue Monday, but that doesn't mean the winter blues have yet to subside. Here's how to uplift your mood with your diet.
New research ...
The Iyashi Dome: A 30 Minute Craving Cure
Trying to adopt a healthier lifestyle can be hard, especially cutting back on caffeine, sugar and alcohol. The intention is often there, but ...
Hot yoga has been making waves in the fitness world for quite some time, not only is it fun but it's a great workout too.
Michele Pernetta - one of the ...
Premature ejaculation is the most common male sexual dysfunction, with more than one in five men affected, yet so many men still find it difficult to talk about.
For something that ...
Yesterday marked the beginning of Cervical Cancer Prevention Week and as Cervical cancer is the most common cancer in women aged 35 and under, it's essential we know how to ...
As the nation embarks upon a health and fitness kick we expect to see ourselves lose the pounds, but new research shows that one in six dieters will GAIN weight ...
Smokers are justifying their habit by labelling it as a social activity, and claiming they are nothing more than a social smoker, according to new research.
But in actual fact, many ...
Many of us are hoping to kick start 2014 armed with a number of New Year’s resolutions and it is likely that ‘getting fit’ will be topping the list. While ...
Campaign group, Action on Sugar, have warned of the effects of having the sweet stuff in our diet, and that insist that sugar is a major cause of obesity - ...
At this time of year, blocked noses, congested sinuses and sore throats can affect us all. And when we’re suffering with a cold, the effects on our day and on ...
We all know that January is about weight loss and a health kick, but where to start? With so many different plans to follow it;s difficult to not feel overwhelmed ...
Guys - if you’re tempted to ditch your New Year’s weight loss regime – don’t – as a recent poll by Nutracheck.co.uk shows that men rather than women have greater ...
Cameron Diaz keeps fit by making sure she remains "active" wherever she is.
The 41-year-old actress - who has penned the health and lifestyle guide 'The Body Book' - insists every ...
Returning to EastEnders in the New Year, British Soap Award winner Natalie Cassidy is back with a brand new fitness regime that really works. This easy to follow training programme ...
As Carrie Bradshaw once quoted: ‘She flies through the air with the greatest of ease, that fun loving girl on the flying trapeze….’ Well Sex And The City might have ended but, ...
We might have made resolutions for a healthier lifestyle, but are we sticking to them? New research shows that most are finding it difficult to resist the urge to indulge.
The ...
Vain smokers are more concerned about the effects cigarettes have on their looks than their health, research has revealed.
Experts found despite the potentially fatal long-term consequences of lighting up regularly ...
With obesity on the rise in the UK it is estimated that half the UK population will be obese by 2050. The National Obesity Forum said Britain was in danger ...
An avocado at lunch could be the answer to weight management, as research shows it’s less likely you’ll snack if you eat one a day.
The results of a new study, ...
Whilst January might be the time for a new exercise routine for some, others don't hold the same sentiments.
In a survey of over two thousand people, British Military Fitness has ...
A third of a million people are now being diagnosed with cancer every year, this is the first time the number has every hit 330,000, according to the latest figures ...
Looking for some healthy snacks to get you through the mid-morning or afternoon slump? Then we have five ideas that won't put pressure on your waistline.
Ensure your sugar levels are ...
Courtney Cox may be incredible shape herself, but she admits that she gets exercise tips from Jennifer Aniston.
The actress says her 'Friends' co-stars got her hooked on working out using ...
