Weight loss diets can be challenging, especially when a craving hits, but how long before we given in? For half of us a diet lasts just 24 hours.
Researchers found that ...
Payday is yet to come, the weather is gloomy and all good intentions to stay on the diet bandwagon are under threat – the last week of January, otherwise known ...
Post natal depression, migraines and varicose veins are health ailments that not only affect women, despite what some people may think.
Mr Constantinos Kyriakides, Consultant Vascular Surgeon at The Private Clinic on ...
If you've taken up a new fitness regime this year, you may need to stop and consider your joint health.
Tackling any fitness challenge requires strength, stability and nimble footwork. Sudden, ...
Snacking helps us get from one meal to another, but new research reveals that one fifth of adults in the UK choose to snack all day rather than eating the ...
There’s no better feeling than seeing results you’ve worked hard for. Exercise is a great example of this as, when done regularly, not only will you see results but you’ll ...
Working long hours, eating a poor diet and lack of sleep is taking its toll on our day-to-day wellbeing as one in two adults feel they have an uneven work-life ...
A worryingly high percentage of Brits simply ignore niggling injuries or mistreat them according to a new survey– whether they were incurred in the gym, on the golf course, in ...
Despite efforts by the NHS to reduce waiting times, people suffering with arthritis still have 'unacceptable' delays to see a specialist, says new research.
Patients with the debilitating diseases of rheumatoid arthritis ...
Davina McCall is pushing her body to the limit with her latest fitness challenge in aid of Sport Relief.
The TV presenter will be taking on the BT Sport Relief Challenge: ...
Women go on twice as many diets during their lives as they have lovers, according to new research.
They diet an average of 16 times, whilst the typical woman has eight ...
A new relationship means plenty of love, laughter and smiles and an expanding waist line too, according to new research.
The research has revealed the effect that a woman’s frame of ...
Correct use of gym equipment and supportive shoes and bras aren't the only essentials for working out, keeping hydrated is of the utmost importance.
If you’re a budding gym bunny, it ...
The answer to weight loss could be simple according to new research which suggests that lowering the central heating could help burn more calories.
Dutch researchers say that higher temperatures in ...
Bill Bailey today leads a host of celebrities, including Damian Lewis, Charles Dance and Sir Michael Parkinson, as Men United – a team to take on Prostate Cancer.
‘Men United v ...
Beyonce and Jay Z have encouaged a rise in the number of people taking up a vegan diet, according to new figures.
At the end of 2013 the power couple took ...
Too much sugar can wreak hell on our waistline; as we try to keep up with New Year resolutions it's time to consider cutting down sugar.
The science of it is ...
Allegedly blue Monday was the most depressing day of the year and the day the majority of us will have failed our new year’s resolutions or quit our diets and ...
Cycling is a great cardio exercise that helps to burn fat, plus it's fun to do. Cyclist Emma Atkinson shares her tips for getting starting, improving, diet advice and her favourite ...
Heart disease has long been seen as a male problem, but recent figures show that it affects men and women equally.
Heart disease kills one in three men and one in ...
We might have said goodbye to Blue Monday, but that doesn't mean the winter blues have yet to subside. Here's how to uplift your mood with your diet.
New research ...
The Iyashi Dome: A 30 Minute Craving Cure
Trying to adopt a healthier lifestyle can be hard, especially cutting back on caffeine, sugar and alcohol. The intention is often there, but ...
Hot yoga has been making waves in the fitness world for quite some time, not only is it fun but it's a great workout too.
Michele Pernetta - one of the ...
