All too often people complain they don’t have time to exercise – your new book squashes this thought – so what would you say to them?
PRIORITISE YOUR HEALTH ...
International Day of Happiness takes place on today, March 20 and with increasing research suggesting that a positive outlook can have an amazing impact on our overall health and wellbeing, we’re ...
Want to slow down the signs of ageing? Then ditch the sugary, processed food and change your diet.
That’s according to model and nutritionist Katherine Elyse Blake who claims food is ...
Breakthrough Breast Cancer and Breast Cancer Care have teamed up with five hospitals across the UK to identify important changes needed to improve services for people diagnosed with secondary breast ...
You’ve been announced as the patron for the charity SEED, how does this make you feel?
Immensely proud, words can't begin to explain. It kind of feels like my journey has ...
With Selena Gomez, Pink and Mariah Carey showing off fitter, more muscular bodies, lots of people ask me how they have managed to sculpt muscular bodies whilst retaining a feminine ...
Exercising for just 20 minutes a day could cut your risk of catching the flu, says new research.
The findings suggest that at least 100 cases of flu per 1,000 ...
Weight loss plans are something that we frequent in from time to time - but what are the main reasons we begin to lose weight?
New research shows that while mums’ main ...
For the majority of over 45s heart health is a main concern, with heart disease ranking top on their list of health concerns.
Despite this, almost half of them have no ...
Coffee has long been blamed to cause dehydration in drinkers, owed to the fact that caffeine is a mild diuretic - but we're here to bust that health myth.
During Nutrition ...
After a long winter of indulging in heavy, comfort foods and endless days of hibernating, you may feel like you need to press restart for spring.
Sometimes the best way to begin ...
Managing joint pain for any marathon runner is extremely important, and with the London Marathon just a month away we have fitness expert, Kristoph Thompson, shares his top tips in ...
Bargain-hunting Brits would risk a potentially fatal holiday disease in order to land a last-minute trip to the sun, according to new research.
Nearly half of those surveyed said running out ...
The gym is being forgotten in favour of the great outdoors as research shows that one in three women are shunning working out at the gym.
Proving to be a real ...
Over 75 per cent of the UK are not getting the sleep they need with 43 per cent unsurprisingly describing themselves as “permanently exhausted”, it's time we got some good ...
Do your eyelids feel heavy during meetings? Do you need two or three cups of coffee just to make it through the day?
A survey conducted by Philips reveals that over ...
Despite terrifying diagnosis’s coming up when we type a couple of symptoms into Google, new research has revealed that one in five trust these more so than their doctor.
Accordign to ...
It’s National No Smoking Day today, and to mark it, a new survey has revealed that smokers think more about quitting smoking than they do sex or their partner.
What’s more, ...
Neck and back pain is preventing nearly half of people from sleeping, according to new research from the British Chiropractic Association (BCA) and Sealy beds.
The research indicates that people are not ...
Cancer Research UK is urging women to stand together and unite against cancer this summer by signing up to take part in the 20th anniversary of Race for Life.
The women who ...
Struggling To Lose Weight? Why Exercising Will Help You To Quit Smoking And Lose Those Extra Lbs.
It’s a common myth that smoking helps you lose weight. Well, in essence, it’s ...
You may associate smoking with lung cancer, respiratory disease and heart problems but did you know it has a major effect on eye health?
Tobacco smoke is composed of as many ...
A research paper on the little-known but chronic condition of emetophobia, or an extreme fear of throwing up, was presented to the Royal Society of Medicine in a bid to ...
