Health

9 April 2014

Where You Live Could Increase the Risk of Medical Negligence

A poll, carried out by Medical Accident Group as part of an ongoing study, asked 1,497 over 18's from across the UK about medical negligence or catastrophic injury claims they ...
9 April 2014

Drinking tea could reduce stiffness of arteries

Enjoying a cup of tea more than three times daily has been associated with reducing the stiffness of the arteries, according to new research. Stiffness of the arteries is a predictor ...
9 April 2014

Workout mistakes we all make

Yes we’re working out, that’s great. But are you making mistakes in your bid for healthy and active lifestyle? We take a look at 6 workout mistakes we expect a lot ...
8 April 2014

Sleep Problems: The Health Risks

Researchers, who studied a group of people who had been hospitalised for heart failure, found that the risk of hospitalisation was more than double in patients with continued sleep problems. Dr ...
8 April 2014

Top exercises for toned legs

The weather is starting to perk up and that means our legs will be making an appearance anytime soon. That means we need to get them looking toned and lean. Here ...
8 April 2014

Salt still a cause for concern in our diet

Too much salt can lead to high blood pressure, cause major heart problems, which remains the biggest cause of death worldwide, yet people are still severely underestimating how much salt ...
7 April 2014

Anne Hathaway reveals her secret to staying slim

Anne Hathaway tries to exercise for half an hour each day. The 'Les Misérables' actress believes working out helps her both physically and mentally so she practices a different cardio routine ...
7 April 2014

5 of the best for sleep

Mobile phones and smart devices are being blamed for a lack of sleep across the nation, and as we struggle to switch off we have some helpful tips to get ...
7 April 2014

Five foods to stop eating today, and five we should be eating more of

Depriving yourself and your body will only leave you feeling down in the dumps, it’s time we make some simple lifestyle changes for a healthier and happier you. It’s time to ...
7 April 2014

Marathon Advice Over a Slice of Pizza

With thousands of runners carrying out their last minute training preparations for the London Marathon the Mayfair Pizza Co. are offering them a little light relief with a complimentary carb-loading ...
6 April 2014

Will the 7-a-day affect our sugar intake?

This week news broke that five portions of fruit and vegetables a day may not be enough, and instead we should be consuming seven or even ten a day according ...
6 April 2014

4 exercises for a toned stomach

Once again crop tops are a must have fashion trend and to ensure you get ready to bare your stomach this summer we have four vital exercises that will help ...
5 April 2014

How to fit in a morning workout

Working out in the morning may seem like a pain, but once it’s done you’ve got it out of the way and it has step you up for the day. You’ll ...
5 April 2014

Don't let your health be affected by the air pollution

With high levels of air pollution continuing in the UK, LloydsPharmacy is offering advice on how to avoid being affected. According to Louise Baglole, LloydsPharmacy’s asthma specialist: “Some of our pharmacists ...
4 April 2014

Expert tips and opinions on the new guidelines for fruit and vegetables

A new study has revealed that we should be upping our recommended daily allowance of fruits and vegetables if we want to live longer – but is it reasonable to ...
4 April 2014

6 reasons why you should be running

Running is a great cardio workout which helps aid weight loss alongside a healthy eating plan, but there are plenty more reasons why you should get your running shoes on. We’ve ...
4 April 2014

Next Generation Spinning With Psycle

Long gone are the days of terrible lycra shorts and saddle sore; the next generation of spinning  has arrived with Psycle. Launched in February this year the team at Psycle are ...
4 April 2014

Marilyn Monroe Workout Snaps Revealed

Iconic beauty and pin up Marilyn Monroe provided a fresh source of fitness inspiration this week. Never seen before pictures of the blonde beauty, revealed by the MailOnline, have proved to ...
3 April 2014

Fibre leaves us feeling clueless despite health benefits

Fibre is just another essential part of our diet, but research shows that 8 out 10 Brits have no idea how they need to eat every day. The survey of 5,000 ...
3 April 2014

Family doctor is a thing of the past

The tradition of a family doctor may be a thing of the past, as only 4% of Brits claim they see their own doctor every time they have an appointment ...
2 April 2014

Supermodel Pilates Secrets Revealed

Supermodel Naomi Campbell revealed the secret behind her famous figure this week. The British model posted a snap on WhoSay of her morning workout regime with the caption: 'Morning darling stretch ...
2 April 2014

Caveman diet is the best for weight loss

There are plenty of weight loss plans out there, but which is the best? New research suggests that eating like a caveman might be the answer. Following a diet similar to ...
2 April 2014

Grab your man's health by the balls

Finding a lump on a testicle must be a pretty daunting thing for a man, but a third wouldn't even go the doctors if they did, according to new research.  The ...
1 April 2014

Forget 5-a-day, 7 is the new magic number!

It has been announced today that eating seven portions of fruit and vegetables a day cuts the risk of dying from cancer and heart disease. With many people already struggling ...