Want to go further with your workout in the new year? Then music could be the answer.
Top athletes use music to enhance their performance, and researchers are now studying this ...
The Christmas festivities are finally over and you have been left with an unwanted gift. Yes you guessed it: a few extra pounds and you can’t even take them back ...
How much do you know about gum health? When we think about a healthy smile, many of us will automatically focus on the teeth, as opposed to our whole mouth, ...
Kim Kardashian, Lucy Mecklenburgh, Kelly Brook, Miranda Kerr and other Victoria's Secret Angels are guilty of taking pictures during their workouts, and thankfully they are, as research shows that they're ...
Dried fruit
A better alternative for dried fruit is fresh fruit and berries
While dried fruit may be a definite step up from other manufactured sweet alternatives, they are still sticky and ...
Read the truth about these tips and decide for yourself. You might still follow them, but at least then you can say that you’ve heard both sides of the story.
Fat ...
Looking to get pregnant this year? Then you may want to evaluate your diet and ensure your body is getting the right nutrients.
The importance of red meat in the diet ...
We’re constantly told that sweets are bad for our teeth, as well as our overall health. But new research suggests that they could reduce the levels of harmful bacteria in ...
New year for most of us means getting back into shape after slobbing about over the festive season. There’s no time like the present to get started but where do ...
Are you looking for some healthy foods to include in your diet? Try incorporating some of these delicious superfoods to your meals and you are sure to see the health ...
Fat-free foods
Before being lured to grab the 'fat-free' option, read the labels (Picture by iateapie)
Now there, I can almost see you frowning at the screen. Just hear this out - ...
We’re constantly being told to find an exercise that we enjoy, well, sex may just be the answer say scientists.
They found that an hour of sexual activities can burn as ...
It’s imperative we urge our teenagers to keep fit and exercise to help reduce their risk of a heart attack later in life, according to new research.
In a study of ...
Boost your mood with these top 10 enhancing foods, so if you're looking to get healthy this January you can with a smile on your face.
Zizzi restaurants up and down ...
We’re constantly told the importance of fruit and vegetables, and a new study has revealed it could help to protect against asthma too.
The research, conducted on mice fed a high-fibre ...
It's a new year and that means a new fitness regime, so we take a look at the top fitness trends we'll be trying this year.
According to research, pilates is ...
More than 17 million people have started their weight loss plan this week, what with going back to work, however many admit that their lifestyle changes may not be permanent.
Only ...
Women spend their life testing out the latest fad diets, some with temporary success until they fall off the diet wagon and eat every fatty food in sight. The trick ...
There are plenty of diets on offer out there, but which one will you be following?
Industrialisation and the global market have changed the way we thing about and consume food. ...
Everyone likes to be fit and everyone likes to have fun but not everybody likes the gym or to ‘feel’ like they’re exercising. If you’re one of these people, then ...
British women eat more unhealthy snacks than any other Western European nation, new research reveals.
In a study conducted by Fruyo – the new fruit-based snack from the makers of Total ...
As we head into January it’s surely we can’t start to think about Spring and Summer now, isn’t it? Whilst we get through these final months of cold, wet and ...
Make your body feel better from the inside out with these simple diet changes to make this week.
Psychologically it’s the start of a fresh new year, and physically it follows ...
Dread the morning commute? Well, a good way to look at it is, you're burning an average of 324 calories a day doing it.
The Great British commute is as effective ...
