Health

Five healthy steps to eat your way to less stress
2 November 2016

Five healthy steps to eat your way to less stress
Almost half (44%) of us suffer with stress at some point in our lives, and while it is often an inevitable part of modern living, feeling stressed for extended periods ...

Get your eight hours sleep
1 November 2016

Get your eight hours sleep
There never seem to be enough hours in the day to do all that is expected of us so getting the recommended 8 hours of sleep a night is sometimes ...

Health on Female First
1 November 2016

The examination of eating disorders
In the current western culture, the development of eating disorders is an ever growing occurrence that is generally marked by disturbances in eating behavior.1 It is estimated that ...

Gear up for the gym
31 October 2016

Gear up for the gym
Gyms can be intimidating for anyone who hasn't been in one before or suffers from any kind of social anxiety. They hold a lot of stigma for not being a ...

Sawalha
28 October 2016

Nadia Sawalha says British women shouldn't be living with the silent secret of incontinence
Nadia Sawalha is supporting the global incontinence brand Depend as they launch in the UK. She told us about her passion to get people talking about incontinence more and what tools ...

Halloween on Female First
17 October 2016

The spiritual side to Halloween
Hello readers, I hope you are all well. As you all know we are in the month of october and halloween is upon us. In this months column I have ...

Making time to exercise
12 October 2016

Making time to exercise
Setting time aside to exercise can be difficult as it seems that the motivation soon disappears when something else crops up or our mood drops. It is important to introduce ...

Winterproof your sleep ahead of the clocks changing
5 October 2016

Winterproof your sleep ahead of the clocks changing
It's nearly winter, which means saying hello to dark evenings, frosty morning and short days and with autumn already in full swing it's important that we take steps to adapt ...

Fad Diets
4 October 2016

Fad Diets
Fad diets have increased in popularity in recent years but according to new research, 27 percent of Brits own up to missing out on social occasions due to following a ...

Top tips to help battle Eczema Stress
4 October 2016

Top tips to help battle Eczema Stress
Eczema is a problem which effects many people; Dr. Rob Hicks, who worked with AVEENO, says "Stress can play a major part in eczema, as flare ups are often made ...

Using Your Time Mindfully
20 September 2016

Using Your Time Mindfully
In this era of over achieving, we all crave a sense of balance between our work lives and personal lives. Being omni-present and productive at work, often comes at the ...

Callum Melly
8 September 2016

Why I Don’t Recommend Regular HIIT Workouts by Callum Melly
The current HIIT trend is not sustainable and in my professional opinion, should not be completed without a 48-hour rest interval. This is because HIIT is extremely taxing on the ...

Running
7 September 2016

Running More Health Benefits Than You Thought
How Running Benefits Your Health In Ways You Never Even Considered We all know that running is good for the heart, strengthens bones, and weight control. But did you know ...

Callum Melly
1 September 2016

Quick Tips To Burn Fat Fast - without spending 25 hours in the gym
Always do your cardio after a resistance workout - carbohydrates are always the chosen source of energy your body burns first whenever you work out. During a resistance workout, you ...

GP Tom Margham
25 August 2016

5 Top Tips For Discussing Joint Pain With Your GP
A recent published study by Imperial College London with Arthritis Research UK and the University of Aberdeen unveiled that nearly 28 million adults in the UK are affected by chronic ...

Tanni Grey-Thompson
23 August 2016

Baroness Tanni Grey-Thompson Supports National Fitness Day
This year National Fitness Day is taking place on Wednesday 7th September, coinciding with the Opening Ceremony of the Paralympics. So who is better placed than one of Britain's most ...

Reduce Stress With Alternative Therapies By Sarah Jones
17 August 2016

Reduce Stress With Alternative Therapies By Sarah Jones
One of the main reasons people reach out or start using complementary therapies is to reduce stress! Here are a few of my recommendations for alternative therapy including my own ...

Dr Sam Burrows
16 August 2016

Top 10 Most Common Sporting Injuries
At London Doctors Clinic, our GP's regularly see a wide range of sport-related musculoskeletal injuries, from general wear-and-tear or overuse, such as arthritic joints, to acute injuries like twisted ankles ...

Callum Melly
16 August 2016

Pokemon's Go-Ing To Get You Fit By Callum Melly
It's back & better than ever, the 90's phenomenon that was Pokemon has absolutely smashed it worldwide with the recent launch of Pokemon Go! With over 10 million downloads, Pokemon ...

Callum Melly
26 July 2016

Run Less, Lose More by Callum Melly
One of the most common reasons people give up exercising is because they aren't seeing the results they want, and to be honest, I don't blame them. The majority of ...

Sarah Jones
25 July 2016

Life’s A Balancing Act by Sarah Jones
When living a busy life, like mine, it's important to seek balance. It's easy to lose yourself in too much work, social events, or playing mum the taxi. Balance in ...

Create a spa space
20 July 2016

The art of massage
A visit to a spa simply isn't complete without the serene, sleepy feeling you get as you peel yourself away from the massage table after an incredible massage. Whether you ...

Crystal Hefner (c) Facebook
20 July 2016

Crystal Hefner poisoned by implants
Crystal Hefner has had her breast implants removed after they "slowly poisoned" her. The 30-year-old beauty - who is married to Playboy founder Hugh Hefner - has suffered a number of ...

Health on Female First
15 July 2016

Hope for millions as scientists regrow optic nerve
Millions blinded by conditions such as glaucoma will one day be able to see again as scientists discover a way to regenerate a damaged optic nerves. Researchers found a therapy ...