Fitness First asked a selection of its 170,000 members about their gym habits in a bid to understand the reasons why visits can drop occasionally. In doing so the gym ...
A new study has found that an alarming 40% of Brits are only exercising as part of a calorie justification programme.
Millions of exercise fans admit they only put themselves through ...
These days it seems that we never have enough time, whether that be to complete work tasks, get the job done or simply to focus on ourselves. Stress is accepted ...
- Whilst young women today enjoy more freedoms and equality in both their careers and relationships than previous generations, new research reveals they are more lacking in confidence and self-esteem ...
- According to a new survey women are most susceptible to putting on weight at 30, the average age for first time mothers in the UK. They go on their ...
The survey of 1,000 UK adults, carried out by beabetteryoucourses.co.uk as part of the 2016 Fitness Knowledge Report, found that despite many gym goers claiming that the help of nutrition ...
We all know the feeling. When you return to exercise after a few weeks off or when you've pushed yourself harder or further than usual. It's not the feeling that ...
We all have a good idea of how alcohol can affect our body, but what about sugar? A new tool developed by Benenden outlines the affect that sugar has on the ...
Walking to work can help beat the traffic and beat the bulge. If you're lucky enough to have a fairly short commute, ditching the car and choosing to walk can ...
- The research, carried out by One Poll, showed that customers did not realise there are significant differences between spreads and margarines in terms of how they are made and ...
With the days starting to get a little longer and lighter, exercise regimes and training for spring and summer events are now in full swing
There is evidence to suggest that ...
Independent research undertaken by Ribble Cycles has found that the petrol and parking expenses for driving into work is costing commuters in England and Wales an average of £1,634.42 per ...
- Britain's iconic full English breakfast is being threatened by the increasingly health conscious young, a survey has found. More than a quarter of people aged between 18-24 say they ...
The study conducted by the UK's most trusted eye healthcare group has revealed which eye-damaging habits Britons admit to, with 78% of British women confessing that they frequently go to ...
Do you feel more lively or anxious when you're in a yellow room? This could be due to the fact that yellow is believed to stimulate nerves and speed up ...
Just nine months after giving birth to her first child, Erika Nilsson-Humphrey was diagnosed with breast cancer. At the same time, she embarked on her new entrepreneurial business venture, Dappad, ...
A survey of 1,000 UK adults who exercise regularly, found that despite almost all (95%) of respondents stating they wouldn't take medical advice from anyone other than a qualified medical ...
According to recent research from Leeds University and Silentnight, we lose more than fifteen days of sleep on average every year. Add another hour on to this soon for the ...
After a busy and demanding day it can be all too hard to "switch off" when you get home. You can often find yourself still running through all the things ...
Nikki Christou suffers from a rare Craniofacial AVM (Arteriovenous Malformation), a condition that only three in a million people suffer from. However, that doesn't hold her back. She is making ...
If you suffer from heavy periods with no known clinical reason, then a new book might be able to help you. It is based on a true account, experienced by ...
Researchers who carried out a detailed investigation into the key milestone years of life, also found we are most body confident when we are 31, but doing the best in ...
- No-one can have failed to notice the big push towards reducing sugar in our diet, especially among children. The reason for this is twofold - firstly that there is ...
