Health

Stay motivated, listen to music
12 March 2016

How To Stay Motivated At Work With Music Therapy
Modern life is fast-paced and can often feel aggressively demanding. With the constant expectation that we should fill every day with activity, we often forget to take time out for ...

Health on Female First
10 March 2016

Addressing the misconceptions of ovarian cancer
-  Ovarian cancer is diagnosed in over 7,000 women a year and it is one of the most common cancers in women, but many know little about the signs and ...

Paula Radcliffe
10 March 2016

Paula Radcliffe Talks Mental Health
Britain's most successful female distance runner, Paula Radcliffe, has revealed her views on mental health following her own experience dealing with the psychological pressures faced by athletes at the top ...

March is National Bed Month
10 March 2016

The Importance Of A Good Night's Sleep
As the cold weather continues, National Bed Month in March provides a good excuse to stay wrapped up and think about the importance of a good night's sleep. Sleep plays a ...

Health on Female First
10 March 2016

What is endometriosis?
-  Over the weekend it was reported that Lena Dunham has been hospitalised due to a ruptured ovarian cyst as a result of Endometriosis. This highlights that women are not ...

Make sure you look after your eyes
5 March 2016

Is Your Job Affecting Your Eye Health?
According to new data released by the UK's most trusted eye healthcare group, office workers are the most likely to develop eye problems, with nurses, teachers and those in management ...

What is your gym pet peeve?
5 March 2016

Break Free From Poor Form And Phones
Brits' worst habits when it comes to exercising have been identified, revealing that whilst we may have good intentions, we can fall victim to overly chatty exercisers and workout postponers. Research ...

Your lifestyle might be causing your tiredness
4 March 2016

Nine Quick Ways To Get Back Your Energy When You’re Feeling Tired
If you ask your local doctor about what the most common complaint they hear from patients is, don't be surprised if the majority say it is tiredness. In fact, feeling ...

Robin Ellis
3 March 2016

Tiny changes you can make to your diet to keep diabetes at bay by Robin Ellis
Robin Ellis is best known for his role as Captain Ross Poldark in the original BBC classic series - he then returned to play a cameo in the recent smash ...

Body hang-ups are one of the teenage problems that still effect us as adults
25 February 2016

The Teenage Problems That Still Affect Us As Adults
We're sure that we are not alone in the fact that most of our teenage memories are filled with embarrassing anecdotes and humiliating experiences. You may be under the impression ...

Workout at work (and no one needs to know)
25 February 2016

Tone While You Type
Office culture can be notoriously busy day to day, often meaning early mornings and working into the night. With more and more people taking an interest in the growing health ...

Do you cycle to work?
25 February 2016

Not Enough Brits Are Cycling To Work
Concerns about accidents and the Great British weather mean just 9% of working Brits currently cycle to work, new research from Ribble Cycles shows. The YouGov poll of 1,143 workers ...

Health on Female First
25 February 2016

Emergency contraception: Myths and facts
-  Here, we set the record straight to help women make informed choices based on the facts. Myth: There is only one emergency contraception method available. The Facts: There are two types ...

Health on Female First
20 February 2016

Have we been brushing our teeth the wrong way?
-  Recent research shows that only one in four adults brush their teeth twice a day and 31% of adults use mouthwash and only 21% use dental floss regularly. WhiteWash ...

More women are lifting weights in the gym
20 February 2016

More Women Aspire To Become Beautifully Strong
If your New Year workout regime is not delivering the results you want, now is the perfect time to start something new by venturing into the free weights area and ...

Eat well with these top tips
19 February 2016

Eat Well With Tips From Bupa
A Is For Apples - Eat apples with the skin on, as many of its vitamin C is concentrated just under the skin. Plus the skin provides a great source ...

Olympian Iwan Thomas shares his best fitness tips
19 February 2016

Top Health & Fitness Tips From Iwan Thomas
Forget fad diets and expensive gym memberships, former World Champion sprinter Iwan Thomas reveals the top tips for staying fit and healthy in 2016, all from the comfort of your ...

Brits are counting their calories wrong
19 February 2016

Brits Have A 'Calorie Blind Spot'
A study of 2,000 adults found that while calorie counting and 'five a day' are a focus of their daily food plan, a large percentage admit they often forget to ...

Are you attracted to your personal trainer?
18 February 2016

Personal Trainers Set Hearts Racing
Heart rates are soaring across the nation according to new research by Be A Better You. The survey of 1,000 UK adults who use the gym on a regular basis ...

Health on Female First
13 February 2016

Brush, whiten and go
-  With clinically proven ingredients for maximum whitening results, Colgate® is excited to introduce the innovative new Colgate® Max White Toothbrush plus Whitening Pen™ - the first ever compact toothbrush ...

Enjoy this Valentine's Day... without the added embarrassing health problems
13 February 2016

Don't Let Embarassing Health Problems Hold You Back
Here's our list of the most common embarrassing health problems, and the smart solutions to fix them: Keep Those Kisses Minty Fresh Regret choosing that garlic dish at dinner? Keep a good ...

Learn to meditate with Salema Veliu
11 February 2016

Ten Meditation Tips For Beginners
Here are her top 10 meditation tips for first-timers and new truth blazers: Keep your actions positive, because your actions become your habits. Keep your habits positive, because your habits become ...

Health on Female First
11 February 2016

Four steps to check your chaps
-  New research, commissioned by the male cancer charity Orchid, reveals that while only 25% of young men actually check their testicles on a regular basis and 22% never bother ...

What have you heard?
9 February 2016

The myths about staying safe in the sun
Many people get caught out by the sun because of the myths surrounding staying safe in the sun. "I won't get a tan whilst wearing suncream", "You get what you ...