'Be Positive', it's easy to say, but many of us find it difficult to find something positive to say or do, when we are constantly bombarded with negativity on a ...
It has reached the point that all the festive temptations have been cleared from the fridge and Brits finally feel motivated to kickstart their healthy new years. With 41% of ...
Sticking to those New Year fitness goals is always a challenge, but technology can make it easier by providing clear targets, ongoing tracking of progress and plenty of useful data ...
As many begin a New Year diet, Whitworths reveals that the nation would spend a staggering £23 billion, that's an average of £452 per person, if it meant they could ...
A study by the University of Leeds, commissioned and funded by Silentnight, found nearly a third of Brits were left suffering from sleepless nights, as a result of working more ...
- The survey, commissioned by Align Technoogy revealed that weddings are the landmark event where concern for our appearance is most prevalent, 63% of those surveyed are taken on the ...
When it comes to New Year resolutions, over a quarter of Brits say their top fitness goal is to tone up and build muscle strength, 68% are most conscious about ...
Is your waistband feeling a bit tighter after the festive season? Have all those mince pies and all that turkey killed your motivation? Are you in the midst of the ...
It's that time of the year again. No sooner has the Christmas tree gone up and we've tucked into our turkey dinners and selection boxes to our hearts content that ...
- On average we will spend 92,120 hours of our lives at work. The way we behave at work can directly affect our health and wellbeing, so it's worth investing ...
Who doesn't start the New Year pledging to begin a new healthier lifestyle? TV medic Dr. Hilary Jones shares some healthy habits recommendations for 2016. We are all still kids ...
If, like so many people, you've resolved to stop doing something in the New Year then you might be surprised to learn that only about one in twenty people actually ...
Britain's comeback sport promises to help you drop a dress size in January - burning up to 1000 calories a session! Move over yoga and the February-redundant gym membership, ...
Are you constantly battling inflamed skin, blackheads or irritating spots? If so, you may be suffering from adult acne. A condition well-known for affecting teenagers, acne is fast becoming a ...
Research has found those working gruelling hours across the public sector are being left worryingly sleep deprived- with many only managing a shocking SIX hours sleep per night. A study ...
When we think of clubbing, images of dancing and great music spring to mind, yet it can also conjure up memories of hangovers, uncomfortable shoes and late nights. Just imagine ...
We all know that getting plenty of sleep is good for us, and that we can't survive without it, yet staggeringly an estimated 21 million people in the UK may ...
A new survey commissioned by leading vascular clinic, The Whiteley Clinic, has revealed the UK's most 'embarrassing' health concerns, along with the key reasons why people put off going to ...
If your New Year's resolution is to quit smoking, you're in good company. This year around 46 percent of smokers will attempt to quit smoking, and simply following a few ...
It may be chilly outside but winter needn't be the unhealthiest time of year. Here are some simple things you can do to help yourself stay well this winter! If ...
There are only a couple of days to go until Christmas and many of us are running around like headless chickens, picking up last-minute gifts and frantically wrapping them to ...
Christmas can be pretty tough. Lots of parties, lots of drinking, and lots of eating. However long you party for, however good your intentions are, chances are that, at some ...
The kids are home from school, office parties are underway and some adventurous cooking is on offer - it's a time of year where anything could happen! Make sure that ...
These top trends will be making headway next year in clubs across the country come the New Year, says UK Group Exercise Manager, Scott MacKenzie.
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