A recent study by
Avios has found that a quarter of people are not taking their full holiday entitlement due to guilt, stress and money. Furthermore people are cancelling their ...
Pancreatic cancer has a strong association with lifestyle, prompting the World Cancer Research Fund and American Institute of Cancer Research in 2007 to estimate that 41% of pancreatic cancers can ...
Familial Hypercholesterolemia often goes undetected before it's too late. Thousands of people are at risk of suffering early heart attacks due to the disease, according to research by the charity ...
Since it's arrival in the 1960s, the pill has become the default option for women to prevent pregnancies with over 3.5 million women in the UK currently taking it. There ...
Exercise Tip Of The Day Side Plank This exercise is a secret weapon to help tighten and shrink your waistline. It works the deep abdominal muscles (obliques, transverse abdominus) that ...
Despite the UK being a nation of "symptom googlers", Brits are more likely to seek a second opinion on financial advice (36%) than on their own health, with only 30% ...
Your heart is an amazing organ. It beats around 70 times a minute, non-stop for 80 years or more, pumping more than 10 million litres of blood around your body ...
Many of us worry about the damaging effects the food we eat might have on our waist lines and overall health, and we sometimes even worry about the damaging effects ...
LISTERINE® is unveiling new
Advanced White mouthwash and have they've teamed up with leading beauty expert, TV presenter and co-owner of Wild About Beauty make-up, Louise Redknapp to exclusively select ...
Our hands and fingers are an essential part of us that we use regularly without even thinking about it. It is amazing how many times we touch, feel and work ...
By Sally Wisbey, Nutritionist
Haemoglobin formation
Iron is necessary for the formation of haemoglobin. This is the principal carrier of oxygen throughout the body and is responsible for the dark red shade ...
Up to one third of Britons suffer from non-alcoholic fatty liver disease or NAFLD and most don't even know it! If left untreated, this can progress into non-alcoholic steatohepatitis (NASH), ...
We all lead busy and stressful lives and we rarely get the chance to give ourselves five minutes to relax. Emma Mills has some great meditation tips that will help ...
Mouth ulcers (or canker sores) are small lesions (small oval sores) that develop inside the mouth, most often on the inside of the cheeks or lips. Usually painful and annoying, ...
According to research from The University of Nebraska, the less shut-eye a person gets, the more they eat. The new research found that when we are tired, the hormones controlling ...
As Davina McCall launches her brand new DVD 'Davina 7 Minute Fit: Part Two' exclusively on QVC, her trainer Ed Lumsden tells us how he helped the mum-of-three get her ...
A hormone-based birth control can often come with side effects, these can range from the insignificant to the diliaberating which makes you want to switch methods. The problem is you ...
Professional coaches, Bec Howard and Dannie-Lu Carr, aka '
The Good Witches of the North
' have stirred up 5 practical 'spells' to help you get in the right frame of mind ...
1) Brush for 2 minutes twice a day with fluoride toothpaste - it is simple but effective. 2) If you see blood when you brush, it is likely that you ...
Bowel cancer has a very strong association with diet and lifestyle. Most cases of bowel cancer are therefore preventable by making little tweaks to everyday life. Oncology Dietitian Tara Whyand ...
Our body is designed to sweat in order to help us regulate our internal temperature, especially during periods of excessive heat, exercise and even during illness. When sweat evaporates from ...
As hard as it is to believe, the met office has predicted a heat wave! With temperatures expected to reach 36°C, the Great British weather will be rivalling that of ...
Yoga is an ideal pregnancy exercise: mindful, holistic and gently dynamic; its postures support the body through the various changes of pregnancy and prepare it for childbirth; its inward focus ...
Deep Vein Thrombosis (DVT) is the result of blood clotting whilst it is still inside the blood vessel. In the majority of cases, painful swelling in the leg will be ...
