It's quite obvious that sitting down at a desk all day is not particulary good for your health, but do you know just how bad it actually is?
According to a ...
For too long we’ve believed that eating fat is bad for our health and waistline, but when in actual fact, healthy fats are essential for good health.
Leading health and nutrition ...
On World Heart Day today, more than a thousand people have signed a global petition calling for heart-healthy environments to reduce the burden of cardiovascular disease (CVD). CVD, which includes ...
When it comes to exercising, most people pay cursory attention to warming up.
Yet according to top personal trainer Greg Brookes, warming up properly could increase the effectiveness of your exercise ...
We all know that finding the time to workout can be difficult, but 10 minute bursts can in fact have a positive effect on your fitness and health.
They are quick, ...
It's National Eye Health Week, and Austrian eyewear brand Silhouette are giving top tips to help people keep their eyes in focus.
Not only is the eyewear from the brand super ...
If you're working out and exercise a sports bra is an essential for any woman, as it's National Fitness Day we thought when better to share these essential tips.
Research from ...
It’s National Fitness Day and whilst most think that plenty of exercise will help perfect a toned body, it actually takes good nutrition too.
A combination of cardio, strength and resistance ...
We’re consistently being told to exercise more and increase activity, but could it in fact have a detrimental effect on our health?
New research shows that people drink more alcohol on ...
Long-term weight gain has been linked to a 33% greater post-menopausal breast cancer risk, according to new research.
Weight gain has long been associated with cancer risks, but now research published ...
The country’s biggest dieting spots have been revealed as men and women try to fight the flab and get to a healthy weight.
The survey revealed that while women go on ...
During pregnancy most women are likely to pay more attention to living healthily and eating a healthy diet, but there is a chance that they may still overlook a key ...
Doing the exercise is important, but it's also vital that you refuel your body properly afterwards - essential for muscle recovery.
Here we have three new post workout products that will ...
Health-conscious consumers may be trying to better their health and nutrition but unaware that low-sugar foods may actually be higher in calories, according to new research.
A poll found that more ...
You’re putting your sight at risk by not attending regular eye checks, that’s the short of it. We need to see opticians regularly to keep in check of our eye ...
Feeling fat, money worries and partners not listening are just some of the triggers for our bad moods, which we spend nearly five hours a week in, according to new ...
It’s something many of us take for granted, but good eye health is by no means guaranteed and while age is a key factor in the deterioration of our eyesight ...
We often think about how our food choices affect our weight – but what about our mood?
Sally Norton, weight loss consultant at Spire The Glen Hospital Bristol, and founder of ...
Childrens’ eating habits are causing worry amongst parents, as the majority claim their children are fussy eaters and therefore aren’t getting the right nutrition.
As expected, green vegetables were the most ...
Angelina Jolie’s preventative double mastectomy has helped in doubling the number of women in the UK being tested for breast cancer, researchers have found.
A new study shows that in June ...
As the obesity debate continues to capture the nation’s attention, a new campaign has been launched, Making Sense of Sugar, to help inform and educate people about sugar, the role ...
The 15-21st September marks Blood Pressure UK’s, Know Your Numbers Week. To support this annual awareness event, Life Line Screening, the leading experts in preventive community health screening, has partnered ...
Cereal brands are continuing to struggle as more and more consumers turn away from traditional sit-down breakfasts of sugary cereals, with new research suggesting they are favouring on-the-go, high-protein alternatives.
A ...
Fresher’s week is about to fall upon thousands of students for the first time, and with diets filled with plenty of pizza, chips, chocolate and takeaways, it’s only going to ...
