Women are on a fitness mission and with healthy role models like Miranda Kerr, Kelly Brook and Kim Kardashian it’s no wonder really.
A survey of over 2,000 people who workout ...
Achieve a glowing, Hollywood white smile at home with these simple tips and foods that will ensure your teeth are gleaming.
Dr Tim Bradstock-Smith, head dentist at The London Smile Clinic, ...
Acute or chronic dehydration can cause serious short and long term health issues, and health experts say the condition is much more common than we think.
Experts say that many of ...
Two new exciting exercise classes, Piloxing and Belrobics, have been launched this week as part of Bury Council’s ‘I Will If You Will’ movement designed to help women and girls ...
We all know that fruit and vegetables are good for our health, but which one is the best? A new league table has been drawn up and watercress comes out ...
Despite nine in ten Brits knowing that too much exposure to UV radiation can increase their risk of skin cancer, new figures show that more than a third of Brits have ...
A summer holiday is something many of us look forward to all year. There’s nothing better than escaping the routine of everyday life for some sun, sea and sand.
For many ...
Breast cancer patients are left feeling isolated and unsupported, according to new research.
New findings from a nationwide Realities of living with advanced breast cancer (ABC) survey have revealed the true ...
When the sun makes an appearance we’re all eager to soak it up, in fact nearly half the nation admit to having sunbathed on their lunch breaks at work revealing ...
Again, for those unfamiliar with the water challenge, it's a simple to understand concept. Eat what you like, but for two weeks drink nothing but water.
I can now say that ...
Eye health comes first at Boots Opticians by including UV lenses as standard with every single pair of frames that they sell.
Not only that, but they're also urging other high ...
Having good relationships are the biggest factor for a healthy life, according to a 75-year study.
George E. Vaillant, Professor of Psychiatry at Harvard Medical School followed the lives of 268 ...
Jenna Dewan-Tatum "swears" by green smoothies for her health and nutrition.
The 33-year-old actress thinks it's important to get as many nutrients and vitamins into her body as soon as she ...
Snoring is something that affects 25% of the UK population. Where for many it’s considered more of an irritability, for others it can be a tell-tale sign of a more ...
It was Carrie Bradshaw who so honestly admitted that shopping is in fact her cardio workout and that’s why she couldn’t make the switch to online shopping, so why not ...
A steady protein intake throughout the day is the way best thing for optimum health and nutrition, according to a recent study.
The research from the University of Texas examined the ...
Despite heart disease ranking high on the list of health concerns for over 45 year-olds, nearly half have no idea of what their cholesterol levels are, a risk factor for ...
With the heat to soar before June is out, the rise in temperature will make it more difficult to get a great night’s sleep. More than 58% of Brits say ...
Or should I say, why celebrities are that desperate to stay in good shape? But then that would be too easy. Most media people know you look bigger on TV ...
Weight loss is more effective when our behaviour towards food is changed, according to revent recommendations from NICE – so here we have some advice on how to do it.
Mindful ...
The latest must-do on a bride’s to-do list is to have her teeth whitened, according to new research from Bupa Dental. A survey found that more than one in four ...
People with very low levels of vitamin D appear to be at higher risk of death from all causes (including cancer) according to a paper published in the BMJ.
The study ...
