The key to maximising your workout for a toned beach body could be sitting in your fridge, as top sports nutritionist Anita Bean suggests that raspberries can help you get ...
How often do you consider your long-term health? Well a recent survey found that Brits are living for the moment until they hit 36 and then decide to take health ...
As Britain prepares for the hottest week of the year with temperatures soaring higher than Hawaii, this weekend is sure to be filled with BBQ brilliance. But with 120,000 extra ...
Dr Sally Norton, Weight Loss Consultant & Health Expert shares her knowledge on reducing heartburn by losing weight.
Asked in her online clinic on Vavista.com, Dr Norton shares her expert advice ...
Helen Mirren has revealed how she keeps in shape, and it saounds like hard work, the actress follows a military-style fitness regime.
The 'Calendar Girls' actress has revealed the secret to ...
Summer is here and that means holidays are just around the corner too, but have you started your holiday body prep yet?
A new study from All-Bran shows that Brits who ...
As the 2014 Commonwealth Games start today, hopefully it will inspire many of us to incorporate more activity into our lives this summer, but it’s important that it doesn’t land ...
Choosing the sex of your child, which is currently illegal in the UK, is becoming increasingly popular for Brits, according to the worlds leading fertility specialist, Dr. Daniel Potter.
Dr. Potter, ...
Fussy eaters are worrying themselves with their eating habits as more than 30% think that their avoidance of certain foods is leaving htem deficient of important nutrients.
The study of 2,000 ...
Sick leave and working whilst unwell costs companies, on average, 7.78% of their yearly wage bill, according to the 2014 Britain’s Healthiest Company Report.
Using ONS statistics, this translates into an ...
Gemma Merna is constantly flaunting her body as character Carmel in Hollyoaks, so she thinks it's important to be looking good for camera, and she shares how she does it.
The ...
A new look into the nation’s dietary habits has left an oral health charity calling for people to think about the impact their diet can have on their oral health.
The ...
There’s never been a better time to get ourselves out of work at lunch, thanks to the sun shining and we know that sedentary lifestyles are good for no one.
Recent ...
With temperatures looking to be hotter than Barbados this week in part of the UK according to reports, we thought we best share some health tips on how to stay ...
With reports saying that Kim Kardashian has reverted to only eating strawberries some days of the week, we take a look at the health benefits they have on ourselves.
We're certainly ...
New research shows that many of us have been caught off guard when it comes to the right sun protection for our children and, with the current heatwave, parents are ...
Choosing the healthy option every single time isn't going to happen we know that, but making small changes can make a big difference. But are you filling your head with ...
Your brain continues to develop across a lifespan. It has the capacity for nerve regeneration and pathway rewiring, and it has the ability to grow new tissue. In fact, your ...
Let’s face it, resuming intimacy and sex after labour isn’t the first thing on many women’s minds. Doctors and midwives generally advise that you should wait until the six-week postnatal ...
Despite the warning of skin cancer, almost one in four 13-19 year old have shockingly admitted that they would still get sunburnt for a tan, even if they knew someone ...
Just a daily serving of nuts can help to cut heart disease risk by a third, according to new research.
Instead of reaching for sugary and fatty snacks we should be ...
We all know that herbs bring depth, flavour and aroma to all types of culinary dishes but the fresh pots of herbs that sit on our kitchen windowsill can do ...
This summer, Ellie Simmonds is encouraging the nation to get back in the water and rediscover their love of swimming with an exclusive SwimBritain training session.
British Gas SwimBritain have revealed ...
Osteoarthritis is a condition that affects the joints, it's the most common form of arthritis in the UK according to the NHS and around 1 million people see there GP ...
