As the world cup launches today in Rio there’s certainly football fever taking over the country, so why not get fit and enjoy the sport at the same time.
The next ...
Trying to keep healthy and active can be a struggle, and it doesn’t help when your friends and discouraging your efforts, in fact new research shows that this is the ...
Kate Hudson has an incredibly toned figure, so it’s safe to say she has plenty of motivation to work out and get fit, and now she shares her advice with ...
The higher the intake of red meat the higher the risk of breast cancer finds new research.
Experts suggest that eating higher intakes of red meat in early adulthood might be ...
Men’s Health Week (9th – 15th June) is here, and with this in mind, medical experts turn towards the most common form of cancer in men in the UK: prostate ...
Just a handful of prunes twice a day could be the key to weight loss, according to new research.
If you’re wanting to keep hunger at bay and stop naughty afternoon ...
The number of women diagnosed or who die from cervical cancer would fall dramatically should uptake for cervical screening increase, even by just a few per cent, according to new ...
National Men’s Health Week, which is running from 9th – 15th June this year, focuses improving men’s health at work. Men’s health charities are encouraging men to think about how ...
As women do their bit to unite against cancer we have the tips that will see you through the 10k or 5k Race For Life run.
Cancer Research UK is urging ...
We’re constantly told about the negative health effects fizzy drinks can have on our bodies, and a new study has warned that they contain far more harmful sugars than the ...
Night owls who prefer to stay up late and sleep in are less likely to exercise, found new research.
The report indicated that night owls are more sedentary and feel that ...
Breakfast is often said to be the most important meal of the day, yet many people are still shunning it in favour of fasting. But new research suggests that people ...
When it comes to exercise and sport, coffee consumption gives us the motivation to ‘go for it’, helping us to exercise harder and longer.
As well as enabling you to perform ...
With summer fast approaching, and Wimbledon on the sporting horizon, it's time to get fit with tennis.
TRX bring you an exciting Rip Trainer™ workout designed specifically to target the muscle ...
Tea drinkers could have less of a breast cancer risk, according to new research.
The aim of this latest analysis was to evaluate the links between tea consumption and alcohol drinking ...
Summer is finally here and many of us are beginning to ramp up our exercise routine to ensure that we are beach ready. There are many different types of exercise ...
We are forever being told about the need to make our diets more nutritious, to fill ourselves with all manner of potions and pills, in order to supplement our everyday ...
Following the latest recommendations from NICE, it has been highlighted that weight loss is more effective when our behaviour towards food is changed.
Mindful eating, behavioural changes and understanding the reasons ...
This year’s hay fever season is upon us the temperatures and pollen count continue to rise, noses are beginning to run and eyes are starting to itch.
According to the Met ...
Counting down the days until your summer holiday no longer needs to fill you with dread. Whilst getting ‘beach body’ ready can feel like a chore, all it really takes ...
Whether it’s a latte on the way to work or an espresso to get through the afternoon slump, coffee has become a routine pick-me-up for millions of Brits.
Health guidelines recommend ...
Of all the activities that Brits give up when back pain strikes, housework is the first to bite the dust.
A recent survey of 2056 people by backpainhelp.com has revealed that ...
As the summer approaches many people are embarking upon weight loss diets, but they could in fact leave you feeling worse; as new research reveals the effect they have on ...
