Health

Move your body
8 February 2016

Top Ways to Stay Positive By Salema Veliu
www.salemaveliu.com Salema Veliu, The Rebel Truth Blazer, is a meditation expert and her Positive Psychology Meditation for Body, Mind and Soul has empowered hundreds of individuals to "get out of ...

Top tips for having beautiful eyes this Valentine's Day
6 February 2016

Beauty Is In The Eye Of The Beholder
Whether you'll be staring lovingly into someone's eyes or trying to catch someone's eye across the dance floor, everyone wants beautiful eyes this Valentine's Day. The old adage says that ...

2 in 5 sinus pain sufferers said they have called in sick because of it.
5 February 2016

Illness Tops The List Of Wintertime Worries
Carrying on with everyday life while suffering from winter illnesses makes Brits feel most under pressure in the winter (28%), according to new research. Other causes for concern in the ...

Do you drink the recommended amount of water each day?
5 February 2016

Brits Should #EnjoyMoreWater
A poll, of 2,000 adults, found 16% believe they can count an alcoholic drink as one of their recommended eight glasses of water. More than one in five also admitted they ...

Binge-watching is bad for our health!
30 January 2016

Are Brits Binge-Watching Their Way To An Early Grave?
A study has revealed 4 out of 5 people in the UK watch back-to-back episodes of TV programmes, with 6% staying put for more than eight hours in one sitting. Online ...

Is this the future of fitness?
30 January 2016

The Future Of Fitness
Experts have predicted an end to exercise apathy, as high-tech gear promises to get even the most militant fitness-phobes moving, just thirty years from now. As the nation's new years ...

Sleep better with these top tips
29 January 2016

Five Tips For Getting A Good Night's Sleep
Did you know that six in ten people do not get enough sleep? We can be considered deprived of sleep by missing just thirty minutes of shut eye! As well ...

Health on Female First
29 January 2016

Protect your toothbrush
-  Whilst it's common knowledge that the kitchen sponge is a breeding ground for germs, it's less widely known that your toothbrush may be exposed to invisible bathroom bugs, and ...

Mel Wells
28 January 2016

10 Reasons Why Diets Don’t Work by Mel Wells
Food Coach and Founder of The Green Goddess Life. She's Hay House's youngest author and recently became a BBC #BodyPositive Ambassador. We all have an inkling that diets don't actually ...

Brits are taking on average six painkillers a week
28 January 2016

Are We A Nation Of Pill Poppers?
It would seem we are a nation of pill poppers when it comes painkillers with Brits saying that on average they are taking a massive six painkillers a week and ...

Brits give up too soon on their 'healthier lifestyle'
28 January 2016

The 'Health Kick' Doesn't Last
It's that time of year when we all turn over a new leaf health wise, but according to new research, the average "health kick" doesn't last very long. Researchers have discovered ...

Health on Female First
28 January 2016

Women still don’t know their facts
-  In 2014, about 4.3 million women aged 25 to 64 were invited to attend screening appointments yet only 3.1 million underwent their smear test. In line with Cervical Cancer ...

5 Things You Didn’t Know About Milk!
26 January 2016

5 Things You Didn’t Know About Milk!
Breakfast Week is well under way and milk play an important role in our first meal of the day; whether it be on our cereal or in a cup of ...

Credit: E!
26 January 2016

Jillian Michaels' exclusive - 5 exercises you can implement into a busy day at work
Jillian Michaels is a woman who's known for her tough talk, strength, ability and drive to motivate herself and others across the globe. Now a household name for many, Jillian ...

Health on Female First
23 January 2016

#SmearForSmear Campaign urges women not to skip their smear tests
-  Out of the UK women who are eligible for cervical screening, 3.7 million are putting themselves at risk of life-threatening cervical cancer through failing to attend cervical screening when ...

Brits are finding it hard to get back into a routine after the Christmas and New Year break
23 January 2016

Post-Christmas Blues Hits Tired Brits
Tired Brits are suffering from a bout of self-imposed January blues, with many struggling to get back into the routine of everyday life following the extended Christmas break, according to ...

Brits are failing to do body MOT's
23 January 2016

Brits Pay More Attention To Their Motors Than Their Bodies
The study of over 2,000 adults by life insurance provider Beagle Street shows that a third of British adults (33%) are not checking themselves as much as medically recommended for ...

Unicough
22 January 2016

New Cough Medicine Tackles All Coughs
We have all experienced a tickly cough, dealt with the restless night that goes along with it and tried countless cough medicines that just don't work. Now, a clinically proven ...

Keep your heart healthy with these ten foods
21 January 2016

Ten Foods To Keep Your Heart Healthy
You cannot underestimate the importance of a good diet, especially when it comes to keeping your heart healthy, now and in the years to come. Introducing antioxidant-rich vegetables, healthy oils ...

Health on Female First
21 January 2016

Why you should tailor your beauty regime to your period
Why is it that a bad hair day or skin breakout always seems to happen at the most inconvenient of times? You may think that it's 'just one of those ...

Brits are not staying hydrated
21 January 2016

Are Brits Too Busy To Hydrate?
The survey by One Poll for Robinsons also showed that two thirds (67%) of people claim they are 'too busy' during the working day to grab a glass of water. ...

Helping turn your Blue Monday, Red
18 January 2016

Turning Blue Monday Red - Top Tips from Joe Wicks on maintaining a healthy and lean lifestyle
We all know that feeling after Christmas - you know how much of a good time you've had, and you think "oooh, just one look at the scales won't hurt!" ...

Former European And Commonwealth Games Champion Iwan Thomas
16 January 2016

Iwan Thomas’ Top Tips For Quitting Smoking And Getting Fit
For year's I've known that my mum was suffering from a smoking related illness, but only recently did I realise she was living with Chronic Obstructive Pulmonary Disease (COPD) - ...

Health on Female First
16 January 2016

Should women take additional folate throughout pregnancy?
-  Women who are planning a pregnancy are advised to take 400 microgram folic acid supplements daily for three months before conceiving and until the end of the first trimester ...