Silentnight sleep expert, Dr Nerina Ramlakhan reveals the benefits of napping. Napping can greatly improve your health and wellbeing. But it’s important that it’s done properly and everyone can learn ...
Six inspirational women who have all lost significant amounts of weight share their top weight loss tips: SlimFast is an easy, do-able weight loss plan that is scientifically proven to ...
Consultant Dietitian Helen Bond, who is supporting Robinsons' campaign to help the nation #EnjoyMoreWater, shares what happens to your body and mind when you are not well watered: Fatigue: Thirst ...
Steve Tansey MSc, Head of Research and Development, Les Mills UK reveals his top ten tips on how to stick to your fitness regimes For further fitness tips and advice ...
Our relationships and how well we work with colleagues is determined not only by our personalities but also by our cognitive health. Within our office environments our personal hydration, the ...
New research by Superdrug has found that you are more likely to achieve your fitness goals if you commit to them as a pair. 71% of people would apparently exercise ...
Psychologist Emma Kenny has launched Make Your Switch and has commissioned some research into millennial dieting trends which reveals shocking attitudes and behaviours from millennials who are risking serious side-effects ...
It’s a taboo, in fact almost a secret subject, one that affects so many women and yet no one wants to talk about it because it’s embarrassing! It can be ...
New research revealed by Heathrow Express shows that it’s the little things that are the key to our happiness, such as getting into bed with freshly washed sheets, sitting in ...
Research by KP Nuts shows that we run out of steam at precisely 3.06pm on a Monday afternoon! So, to help beat the slump, KP Nuts has teamed up with ...
Olivia Cox, TV presenter, blogger and former British Army officer, shares five reasons to join her and climb on board an indoor rower this New Year… It’s the time of ...
Ebookers recently found that 4 out of five Bits already feel like they need a holiday so soon after Chrsitmas and more worryingly- 40% of Brits don’t take their full ...
Doutzen was holidaying with her husband Sunnery James and daughter Myllena Mae Gorré and son Phyllon. Model Doutzen Kroes showed off her enviable figure as she relaxed on a beach ...
The way I approach this is by asking the following question, if you are carrying excess weight on your stomach and decide you want to get rid of it do ...
New research has revealed an alarming lack of awareness amongst women around hormones and their impact on health and wellbeing. In a study of 1000 women, more than half (53%) ...
New research calls for better support for those with Type 2 diabetes in managing their condition. The UK has been found to have the worst T2 diabetes blood glucose levels ...
Making exercise part of your daily routine is something that many of us are now doing, whether that's HIIT training, a run or a BODYPUMP™ class at your local gym. ...
As fashionable sportswear becomes a main staple of our wardrobe and Flyknit trainers replace our skyscraper heels, what does this mean for our sporting lifestyle outside of the closet? It ...
Staying healthy this winter is so important as the cold can have a really detrimental effect on your body and immune system. Here are some tips from
Dr Edward Gaynor, ...
Kale, quinoa and cashews may not sound like comfort foods, but in actual fact they all contain nutrients that can help fight off anxiety. Anxiety condition can cause nervousness, fear ...
HOW TO STAY HYDRATED THIS WINTER As the days are getting shorter and colder it's easy to overlook the importance of staying hydrated during the winter months. In fact, it's ...
Health & Fitness Expert and Ex Gladiator James Crossley, says that age should not determine fitness and factors such as work commitments, family life and low energy should not prevent ...
Days can be tough and have a damaging effect on our mental health. Long hours sat staring at a computer or just slow days bring our mood down and increased ...
