Six inspirational women who have all lost significant amounts of weight share their top weight loss tips:
Health on Female First
Donna Wishart (lost 2st)
- Set yourself realistic goals to help you stay on track and keep motivated
- Make sure you eat regularly during the day; healthy snacks will keep you on the straight and narrow
Karen Weeks (lost 2st 7lbs)
- Follow a weight loss plan that’s flexible and fits in with your lifestyle
- Use photos to keep you motivated – I’d often look back at my ‘before’ photo to inspire me to get to my next goal
Nicci Kirkton (lost 52lbs)
- Try to be more active, even if it’s just walking a little extra each day, it all helps!
- Be kind to yourself – don’t put too much pressure on yourself to lose weight fast, I lost 1-2lbs a week which is a healthy weight loss, and its stayed off
Kate King (lost 2st)
- Be ready to embrace your new-found confidence, now I enjoy shopping trips for new clothes, I’ve even had my hair cut short, something I would never have dreamed off when I was at my biggest
- Mix it up - ensure you include a range of delicious flavours each day, this will make sure you don’t get bored of what you’re eating
Claire Orridge (lost 84lbs)
- Follow a weight loss plan that is balanced (carbohydrates, proteins and fats as well as vitamins and minerals) is ensure effective weight loss.
- Find support – whether it’s from friends and family or an online community, it’s important to have support around you
Alex Ball (lost 2st 7lbs)
- Take your measurements, it’s amazing how much our bodies change when we lose weight, as well as weighing I also took my measurements and lost inches all over
- If you do find yourself going off track, just draw a line in it and start a fresh – we’ve all been there
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