How Running Benefits Your Health In Ways You Never Even Considered
Running
We all know that running is good for the heart, strengthens bones, and weight control. But did you know the other ways that running can improve your overall wellbeing. It is a great example of just how our very complex and rather chaotic human body works. Ask yourself after a physical workout do you not fell much better mentally as well as physically.
These points are worth taking on. When you run on a regular basis you will find everything inside your body will work harder. It's as though they need to work as a team to help each other function properly. It's worth noting that this teamwork of exercises between your bodies crucial parts also includes your brain. Paired with eating a healthy diet rich in vegetables, plenty of water and your mental health will thrive. So when life throws that next curved ball your way you will be ready to take it on and deal with it.
Feel Good Factor. Running will cause your brain and nervous system to make endorphin's, the feel-good chemicals responsible for that euphoric high that makes you feel you're on top of the world. Endorphins curb the transmission of pain signals so you only feel good vibes.
Stress Control. Running will show stress a clean pair of heels. It goes without saying that stress is a normal part of life. Small doses can motivate but a build up of stress can make you feel lethargic and depressed, this is where running comes to your aid. Exercise will increase your ability to tolerate stress situations you his means you will be less likely to become anxious or panic. Running shows you the route to improved mood control, keeping your head straight during times of stress.
Socially. Relationships are critical for a healthy mind, they keep us stimulated and active. When you run on a regular basis, you're more likely to get out there and socialise. Try running with a friend or co-worker to encourage a regular exercise regime. This is an opportunity to get your heart pumping while at the same time indulging in a fix of human interaction.
Healthy Energy and Sleep. Running uses energy in a healthy manner and as such will regulate your sleep habits reducing insomnia. You will be able sleep well as soon as bedtime comes around with improved quality and duration of your bodies down time, keeping you mentally and emotionally stable.
Boost Energy Levels. As a result of getting the required amount of quality sleep you will also notice an increase in your energy levels, you will feel less fatigue and not lethargic. Running improves the blood flow to all organs, making sure they all have sufficient oxygen and nutrients and this includes your brain. Running serves as a boost for both body and mind.
Commitment and Focus. Becoming a regular runner takes self-motivation and focus. But subconsciously it is an excellent practice for setting goals and pushing yourself to achieve them. Every single running achievement comes with the satisfaction that you have what it takes to go the extra mile. Goal are goals big or small, gaining experience of setting and achieving goals, you'll be more able and likely to apply this to other areas of your life
So think again when someone says it's only running a basic exercise.
Remember if your new to running start with a routine that works for your comfort zone, skill level, Brush up on the habits that might sabotage your run. Over time, you will become a better runner while looking after your emotional and mental health.
Tagged in health and fitness