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12 December 2013
More calories eaten on Christmas party over Christmas day
New research shows that today is considered fat day and people will be eating more calories on their Christmas...
5 December 2013
Men most likely to pass a remark about weight gain
New research shows that men are most likely to tell you when you've gained weight
3 December 2013
Staying Focused: The Christmas Diet Countdown
Don't let Christmas take over your healthy eating and weight loss goals, these food swaps mean you can still...
18 November 2013
Kim Kardashian's baby weight advice from Tracy Anderson
Tracy Anderson advised Kim Kardashian not to feel pressure about losing her baby weight
15 November 2013
Top fitness and diet tips for a guilt free Christmas
Enjoy this Christmas but don't let indulgences put a strain on your waistline with these fitness and diet tips...
11 November 2013
Get fit like Kelly Brook with deadweights
Kelly Brook showed us how she is keeping fit with deadweights, and whilst it's something women usually shy away...
7 November 2013
Five top tips sustainable healthy weight loss
Ensure you lose weight the healthy way and keep it off with these five top tips on what you should be doing,...
4 November 2013
The truth about fad diets
New research reveals the truth about fad diets and looks to how we should be losing weight in the long run
10 October 2013
How does Tina Hobley lose weight?
how does tina hobley loose weight in an easy way
3 October 2013
Laxatives top the list of weird weight loss measures
New research reveals women are using laxatives as a weight loss measure
2 October 2013
I feel depressed
For the past few years I have been suffering from depression, I stopped going out and when my friends wanted to...
30 September 2013
Diet wars at work
New research reveals women are feeling the pressure from colleagues to diet at work
23 September 2013
Can an extreme diet leave you blind?
An eye sight expert discusses the effect of our diet on our sight
12 September 2013
Men pressured to lose weight for wedding
New research reveals men are being pressured to lose weight for their wedding
10 September 2013
Healthy eating: How to juice
A juice detox is an easy way to get your essential nutrients, here we have expert tips on how to juice
30 August 2013
How to avoid a bloated stomach this autumn
Ensure summer hasn't affected your stomach this autumn and avoid the bloated feeling
27 August 2013
Smartphones helping us to diet?
New research reveals that our smartphones are helping us to diet and lose weight
24 August 2013
Men not doing enough cardio exercise
New research reveals men are focusing more on weight training as opposed to cardio exercise
22 August 2013
Football could be making you fat
New research reveals that football could be making you fat
19 August 2013
How to stay fit and trim with Hayley Newton: Week 23
Fitness expert Hayley is helping you to stay positive and motivated during your weight loss
12 August 2013
Children in danger of heart disease thanks to TV and fizzy drinks
New research reveals the extent of childhood obesity, thanks to fizzy drinks and sedentary lifestyle
10 August 2013
Brits going at weight loss alone
New research reveals Brits are turning off from public messages about weight loss and are doing it alone...
9 August 2013
Eating a big breakfast could be the answer to weight loss
New research finds that eating a breakfast high in calories could actually increase weight loss
8 August 2013
Relationships are the main cause of weight gain
New research has found that two thirds of couples gain at least 2 stone once in relationship
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