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18 March 2020
11 Times you’re allowed to be sloppy with your partner
*When you're ill*
11 July 2018
How to lose the lbs without spending the £s
Having a support network is incredibly important if you’re trying to lose weight or improve your fitness.
5 February 2018
The Health Benefits Of Showering After Exercise
Despite the obvious; cleanliness, there are other essential health benefits to showering after exercise. We...
8 September 2017
10 Ways to beat the winter weight gain
The first important step is to work out the things you often struggle with in the cooler months.
20 February 2016
More Women Aspire To Become Beautifully Strong
Weight training is the hottest fitness trend right now for women according to new research The Gym.
2 June 2015
Why do I feel so down about everything in my life?
Hi Lucy, Why do I feel so depressed? I can't help but feel so down about everything my job, my weight, my...
12 May 2015
Post-Pregnancy Workout!
We take a look at the post pregnancy workout for all those new mums out there!
11 May 2015
Why am I so insecure about my weight?
Hi Lucy, I feel insecure about my weight. Every time I look at my best friend I get jealous because her legs...
23 March 2015
Should I believe his story?
Hi Lucy, I’ve been talking to a guy online for a bit he is into his weights every night and I am slightly...
20 January 2015
My friend has lost a lot of weight- should I tell him I have feelings for him now?
Hi Lucy, I have feelings for a male friend and don’t know how to handle it. He has lost...
23 November 2014
Fast weight loss vs. slow - which is best in the long run?
There's forever been a debate about losing weight whether it should be done slowly or fast, we take a look at...
19 August 2014
The truth about metabolism
Metabolism gets plenty of blame i n our diets, and is often the scape goat when we gain weight - so here we...
18 August 2014
Keeping track of your weight loss willpower
Don't let your weight loss willpower dwindle, we have the tips to ensure you keep going and get to your target...
11 August 2014
How to lose that last stone and reach your goal weight – for good
Dr Sally Norton shares her expert advice on losing the last stone of weight and how you can keep it off...
10 July 2014
British women put off getting pregnant due to body fears
A third of women delay having a baby due to fears of gaining weight.
7 July 2014
The fruit juice ban – should it happen?
The government has called for a ban on fruit juice because of high sugar levels, but experts discuss why we...
17 June 2014
Jillian Michaels Shred-it with Weight fitness review
Jillian Michaels has launched another hard-working fitness DVD that aims to get you shredded and work your...
12 June 2014
Unhealthy diet choices encouraged by friends
New research shows that friends are more likely to encourage their overweight friends to chose unhealthy meals...
13 May 2014
Food labels are more important to dieters
New research reveals that those losing weight and on a diet are more likely to pay attention to food labels and...
30 April 2014
25 million overweight adults risking health and happiness
A new report has revealed the effects of obesity on people in the UK, with health and happiness at risk...
29 April 2014
Slimming solutions to try before summer
New research shows that more than half of women want to change their stomach, so we have some slimming...
28 April 2014
Diet facts about intermittent fasting
Is intermittent fasting the answer to weight loss? We look at some of the things you might not know about the...
28 April 2014
Average Brit 5lbs heavier than last year
New research reveals that the average Brit is 5lbs heavier than last year, blaming stress and new relationships...
30 March 2014
The lazy guide to dieting
Eating healthily and losing weight can be a struggle, but don't put it down to invalid excuses, here's the lazy...
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