weight News

Are you eating more than enough sugar?
5 March 2014

Sugar in our diet: Everything you need to know

Dr. Julian Cooper, Head of Food Science at AB Sugar shares his knowledge of sugar and explains how and when we...
Detoxes can lead to weight loss, but they're not sustainable
28 February 2014

How to detox the healthy way

Detox diets are favoured by celebs and those looking for healthy body boost, but are they good for you? Here we...
Are you choosing healthy snacks at work?
26 February 2014

Is your job making you fat?

New research shows that the 9-to-5 is killing our diet as unhealthy snack in the workplace is the main downfall...
Ray Quinn leads a much more healthy lifestyle now
25 February 2014

Ray Quinn lost 2 stone in 8 weeks with Caveman diet

Dancing on Ice star Ray Quinn unveils his incredible 2 stone weight loss in eight weeks with the Caveman diet,...
Millie is toned and healthy
24 February 2014

Millie Mackintosh shares her secrets to staying slim

Millie Mackintosh unveils her tips for a healthy lifestyle and why a number on the scales doesn't really matter
Obesity numbers look to be slowing down
7 February 2014

Nearly two-thirds of adults in England classed as overweight

New data shows that nearly two-thirds of adults are deemed overweight, says Public Health England
What will tempt you from your diet?
5 February 2014

4.12pm - the time you're most likely to break your diet

New research shows that afternoon snacking is most likely to break our diets with 4.12pm the time we're going...
The larger the waistline the bigger the risk of Type 2 diabetes
30 January 2014

People ignoring symptoms of Type 2 diabetes

There are supposedly 800,000 people in the UK living with undiagnosed Type 2 diabetes, as people are ignoring...
Don't be dreading the scales towards the end of January
30 January 2014

How to get your weight loss plan through this last week of January

January is still going strong, but don't let that dwindle your willpower, here we have some helpful...
Are you nervous about getting on the scales this month?
19 January 2014

One in six dieters will GAIN weight this January

New research reveals that despite being bombarded with diets and weight loss plans, one in six will actually...
Health on Female First
16 January 2014

Men are the biggest losers when it comes to weight loss

New research shows that men are more likely to lose weight than women once them embark upon a healthy eating...
Brits are finding it hard to give up the bad stuff in the diet
15 January 2014

Food indulgences getting in the way of weight loss

New research shows that food indulgences are getting in the way of weight loss as we refuse to give them up
Eating an avocado at lunch reduces the need to snack in the afternoon
14 January 2014

Avocados help with weight management

New research shows that eating an avocado at lunch can help reduce the need to snack in the afternoon, helping...
Health on Female First
12 January 2014

Lose weight without giving up chips and other starchy foods

Don't give up the foods you love to lose weight, author Louise Graham discusses how you can still eat chips...
How will you be working out this year?
8 January 2014

Top 10 fitness trends of 2014

The top 10 fitness trends for 2014 have been revealed, find out what the most popular exercises will be this...
Think about your diet before you start it and plan ahead
8 January 2014

Diet advice from a nutritionist

Starting a weight loss plan this new year? Read our diet advice from a nutritionist on how to enjoy losing...
What will you be snacking on today?
7 January 2014

A nation of unhealthy snackers

New research shows that British women are the worst for unhealthy snacking than any other Western European...
Health on Female First
3 January 2014

Men would give up football to be ideal weight

New research shows that men are thinking about weight loss just as much as women and some would even give up...
How often do you resolve to lose weight?
21 December 2013

Women spend 18.9 years of their lives on a diet

New research reveals how often we spend dieting in a year, and in a lifetime too - apparently it's 18.9 years
Lisa Snowdon
19 December 2013

Lisa Snowdon pressured to lose weight as a model

Lisa Snowdon felt pressure to look skinny at the start of her modelling career
Keep your diet balanced with broccoli this year
18 December 2013

Eating broccoli can help balance the indulgence of Christmas

Balance your diet this Christmas and introduce plenty of broccoli to counteract all of your indulgence
A healthy lifestyle is the key to good wellbeing
16 December 2013

Brits losing 7 years off their lives by not exercising

New research shows that by not exercising we're losing 7.4 years off our lives
Karl Lagerfeld
16 December 2013

Karl Lagerfeld stays slim by cutting fat from his diet

Karl Lagerfeld reveals his secret to staying slim and says exercise is boring
Do you know what sort of nutrition you need in winter?
14 December 2013

Nutrition gets a little confusing in the winter

New research shows that Brits are confused about the nutrition we need during winter, and assume we get enough...