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21 December 2013
Women spend 18.9 years of their lives on a diet
New research reveals how often we spend dieting in a year, and in a lifetime too - apparently it's 18.9 years
19 December 2013
Lisa Snowdon pressured to lose weight as a model
Lisa Snowdon felt pressure to look skinny at the start of her modelling career
19 December 2013
Simple diet changes to make for a healthier festive season
Here we have some simple diet changes you can make to ensure your festive season is a little healthier this...
19 December 2013
Daily exercise can help ensure guilt-free Christmas
New research reports that a short daily bout of exercise can help to counteract the effects of overeating a...
18 December 2013
Eating broccoli can help balance the indulgence of Christmas
Balance your diet this Christmas and introduce plenty of broccoli to counteract all of your indulgence
16 December 2013
Karl Lagerfeld stays slim by cutting fat from his diet
Karl Lagerfeld reveals his secret to staying slim and says exercise is boring
15 December 2013
We lose three pounds for Christmas, but then put on six
New research shows that the average person loses 3 pounds in preparation for Christmas, whilst we gain 6 pounds...
3 December 2013
Staying Focused: The Christmas Diet Countdown
Don't let Christmas take over your healthy eating and weight loss goals, these food swaps mean you can still...
29 November 2013
Today named Day of Vice for diets
New research shows that women are most likely to fall off the diet wagon today
27 November 2013
Porridge turns into the unhealthy breakfast option for millions of women
New research shows that dieters are unknowingly adding calories to their healthy breakfast option...
22 November 2013
Diet tips that will avoid weight gain at Christmas
Ensure you don't pile on the pounds over Christmas with these useful diet tips to see you through
19 November 2013
Protein-filled breakfast best for beating hunger pangs
New research reveals a breakfast high in protein could be the answer to weight loss as it staves off hunger...
19 November 2013
How to banish those bingo wings with David Caldwel
Fitness tips from personal trainer David Caldwel on how to banish those bingo wings
18 November 2013
Kim Kardashian's baby weight advice from Tracy Anderson
Tracy Anderson advised Kim Kardashian not to feel pressure about losing her baby weight
7 November 2013
Five top tips sustainable healthy weight loss
Ensure you lose weight the healthy way and keep it off with these five top tips on what you should be doing,...
4 November 2013
The truth about fad diets
New research reveals the truth about fad diets and looks to how we should be losing weight in the long run
1 November 2013
Women are dishonest dieters - claiming to diet, yet snack in secret
New research shows that a quarter of women are claiming to diet but are eating unhealthily in secret
30 October 2013
Saturated fat to be reduced in the nation's diet
Thousands of tonnes of saturated fat is to be removed from the nation's diet
27 October 2013
Carb confusion: Dieters not sure which is bad and good for us
New research shows Brits can't distinguish between the good and bad carbs
25 October 2013
Little Black Dress diet
Ensure you're looking hot this Christmas with the Little Black Dress diet
21 October 2013
Drop a dress size for Christmas starting today
The Christmas party season is looming and today is when you should be thinking about your Little Black dress...
18 October 2013
National Chocolate Week: The healthy options
Don't let a diet get in the way of celebrating National Chocolate Week with these healthy options
17 October 2013
Kim Kardashian's post-baby diet tips
If you're trying to lose some baby weight and want to try the Atkins diet like Kim Kardashian has, read these...
8 October 2013
A cookie diet to lose weight?
Could the key to weight loss lie in a diet rich in cookies?
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