Weight loss News

Do you feel constricted on a diet?
5 September 2014

Why dieting doesn’t work – and what to do about it

Diet expert Joanne Henson has wrote numerous books about healthy eating and weight loss, here she explains why...
Keep your stomach healthy with regular consumption of fibre
2 September 2014

Fibre fears from low carb diets

Nutritionists and dieticians warn that low carb diets could reduce fibre intake, which is needed for a healthy...
Ensure you eat the right foods after working out with this guide
29 August 2014

What food to eat after a workout

Ensure your body recovers after a workout with this guide of the best foods to eat, unfortunately it's not...
Do you know what foods your should be eating?
22 August 2014

Clearing up the confusion about diet and healthy eating

We get the experts to clear up some confusion about diets and healthy eating, making sure you're aware of the...
Don't let weight loss willpower dwindle
18 August 2014

Keeping track of your weight loss willpower

Don't let your weight loss willpower dwindle, we have the tips to ensure you keep going and get to your target...
Lose weight and keep it off for good with this advice
11 August 2014

How to lose that last stone and reach your goal weight – for good

Dr Sally Norton shares her expert advice on losing the last stone of weight and how you can keep it off...
Lose weight and help a charity in September
10 August 2014

Shedtember: Lose weight in September and help raise money for charity

A new initiative is being launched this September to encourage people to lose weight and help raise...
Would you take pills to help aid your bikini body?
29 July 2014

Slimming pill sales soar as people search for bikini body in a bottle

New figures show the increase in demand for slimming pills as people search for the bikini body in a...
Are losing weight in preparation for your holiday?
26 July 2014

Bikini diets dominating the nation this summer

New research reveals the more than half of the nation are on a bikini diet in preparation for their summer...
Could weight loss reduce your heartburn?
24 July 2014

Will losing weight help reduce heartburn?

Avoid heartburn by losing weight, advises Dr Sally Norton, and she also shares some other tips for reducing...
What stops you from choosing the healthy option?
18 July 2014

Top 5 excuses for not eating healthily

We've all used them, excuses for not eating healthy, here we take a look at the top 5 and provide some diet...
A combination of nutrition and fitness will see you succeed with weight loss
28 June 2014

How to succeed with weight loss

It's a simple formula but the right nutrition and exercise will see you succeed with weight loss, of course...
Thinking about why you're eating food may help realise you don't actually want it
25 June 2014

How to change your behaviour towards food

Changing your behaviour towards food may be the answer to weight loss, so here Dr Hilary Jones shares his...
Why does celebrity weight loss matter to us?
25 June 2014

Why are we so obsessed with celebrity weight loss?

Olga Levancuka discusses why we are so obsessed with celebrity weight loss, weight gain and their bikini bodies
Could snacking on prunes help with your weight loss?
10 June 2014

Prunes could be the key to weight loss

New research shows that prunes could help aid weight loss and help reduce your need to snack in between meals
Ensure you feel comfortable in your bikini this summer
7 June 2014

Don't leave summer weight loss till the last minute

Rushed weight loss will only result in starvation, cravings and frustration, it's time to plan your journey and...
Eating breakfast encourages you to move more found the study
5 June 2014

Eating breakfast helps burn calories

New research shows that eating breakfast will help to burn more calories as it encourages people to move around...
Don't dread getting on the scales anymore
2 June 2014

Stop yo-yo dieting and change your mindset to food

Have you lost a whole load of weight only to find you've put it all on again plus some more further down the...
Get ready for your bikini this summer
1 June 2014

The holiday diet countdown

Ensure your ready to flaunt your bikini body on your summer holiday with our countdown of what to do 3 months,...
The word diet has negative connotations
29 May 2014

Half of diets fail within 59 hours

New research shows that half of diets fail after just 59 hours as temptation in the evening proves too much as...
A detox will help to rid your body of habit-induced toxins
27 May 2014

Detoxing myths debunked

Get your weight loss off to a kick start and get your skin glowing with a body detox, but avoid the pitfalls as...
Weight loss means we could lose friends too
22 May 2014

Dieting means we sacrifice two friends for every stone of weightloss

New research shows that for every stone of weight we lose, we lose a friend too, as jealousy comes in...
Maintain a healthy weight with this guidance
21 May 2014

Preventing obesity and maintaining a healthy weight

As obesity levels continue to worry experts it's important we consider our health and maintain a healthy body...
Have you got your bikini body for summer sorted?
13 May 2014

5 simple ways to get a bikini body

Get your body ready for summer with our 5 simple and easy tips to follow, small changes can make a big...