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18 June 2018
Dream Interpretation: Weight Loss
What does it mean to dream about weight loss?
13 April 2018
Top 5 Reasons To Share Your Weight Loss Journey Online
Share and shed...
10 April 2018
10 Reasons Why You Should Be Eating Nut Butters
Nut butters are so diverse and can be used in numerous ways.
14 March 2018
How Losing Weight Made Me A Better Mum
'Whilst losing weight hasn’t changed who I am at the core, it’s transformed my life'
2 March 2018
Debunking The Myth That Is A ‘Perfect Body’
To help with the task of improving self-confidence, Ben Edwards, a life coach, qualified NLP practitioner and...
5 February 2018
SlimFast Launches New Vegan Shakes!
Vegan approved by the Vegan Society, the new range is available in two delicious flavours; Strawberry &...
31 January 2018
Why The Top 4 Fad Diets Aren't Sustainable
If you cannot see yourself carrying this method of eating on long term, or it is suiting your lifestyle, then...
26 January 2018
7 Things You Will Notice When You Give Up Alcohol
One of the first things you’ll notice is that your sleep quality will improve.
18 January 2018
Top 5 Diet Mistakes
All diets are the same, just labelled differently and boiled down to making sure that your consumption of...
4 January 2018
After Losing Her Dad, Charlotte Turned To Food And The Scales Tipped Nearly 18 Stone
I’m much more confident and outgoing, and I feel fitter, healthier and much happier.
4 January 2018
High Blood Pressure At The Age Of 30 Spurred Jessica To Lose Nearly 3 Stone
Jessica now radiates confidence as a result of her weight loss journey.
1 January 2018
10 People you find in a diet club
What happens in diet club stays in diet club.
5 December 2017
Darren’s Story – 'My Wife Wants Me To Be Around For Our New Baby'
The thought of raising a child, without the zest and energy that he had in his thirties filled Darren...
5 December 2017
Weight Loss Success: Mum Loses Over 3 Stone!
Katherine Howells reveals how she lost over three stone after having her baby.
23 November 2017
How To Drop A Dress Size In 7 Days To Get Christmas Party Ready
Exercise is a fantastic way to aid weight loss and doesn’t necessarily have to mean going to the gym.
26 September 2017
10 Things I Enjoy Doing Now I’ve Lost Weight
I literally love to exercise now and I never thought I would ever say that!
12 September 2017
Weight Loss Through The Decades
What we idealise as ‘beautiful’ has changed significantly.
14 June 2017
10 Benefits of following a low carb diet
What are the benefits of following a diet low in carbs?
13 June 2017
6 Reasons Your Scales Are Tricking You (And How To Stop Them)
Personal Trainer Chris Wharton tells us why the scales might not be showing you what you want even when you...
23 May 2017
Five vegan gut boosting foods that could help you lose weight
If you want to shed some pounds but you live on a plant based diet, here are some of the foods you might...
18 May 2017
10 Ways to motivate yourself to do something about your weight
Sophie Hardy lost an impressive 4 stone so she shares with us how you can motivate yourself to start your...
3 May 2017
51 Year Old Mistaken For A 30 Year Old By A Doctor – All Down To Her Gym Routine!
Tracey Sylvester was initially overcome by her grief over the loss of her partner and...
25 April 2017
Six reasons why your weight-loss regime may not be working for you
If you've reached a plateau with your weight loss- here are a few reasons why you might be struggling...
17 April 2017
'No magazine will tell me that I can’t wear a bikini over 50 because I can!'
Denise Welch shares her secrets to her dramatic weight loss and more importantly how she has...
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