Weight loss News

Are you trying to lose weight?
27 January 2014

Women diet twice as much as they have lovers

New research shows that women go on as twice as many diets as they have lovers
Have you gained weight because of a new relationship?
26 January 2014

Women gain 7lb in a new relationship, men lose 4

New research reveals that whilst men lose weight at the start of a new relationship, women put it on
Could colder temperatures see your lose inches?
24 January 2014

Lose weight by turning the central heating down

New research suggests that you could lose weight by reducing the temperature of your home
Reduce the amount of sugar you eat with these tips
23 January 2014

Diet tips for cutting down on sugar

Too much sugar is bad for your health and your waistline, so here are some tips on cutting down
Don't let a little slip-up kick you off-track
22 January 2014

How to keep on track with your diet and fitness resolutions

Don't let a little slip-up on your diet and fitness regime get you down, here are some tips for keeping on...
Are you nervous about getting on the scales this month?
19 January 2014

One in six dieters will GAIN weight this January

New research reveals that despite being bombarded with diets and weight loss plans, one in six will actually...
Tyra Banks
17 January 2014

Tyra Banks upset by slimming models

Tyra Banks says she is saddened by past 'America's Next Top Model' contestants who feel the need to lose weight...
Too much sugar in our diets is having a detrimental effect
17 January 2014

Reduce your sugar cravings

With new reports highlighting the link between sugar and obesity there has never been a better time to reduce...
Lose weight the easy way with delivery plans
16 January 2014

Dieting done the easy way

Lose weight with less hassle when you have your meals prepared and sent straight to you, with some helpful...
Health on Female First
16 January 2014

Men are the biggest losers when it comes to weight loss

New research shows that men are more likely to lose weight than women once them embark upon a healthy eating...
Brits are finding it hard to give up the bad stuff in the diet
15 January 2014

Food indulgences getting in the way of weight loss

New research shows that food indulgences are getting in the way of weight loss as we refuse to give them up
Health on Female First
12 January 2014

Lose weight without giving up chips and other starchy foods

Don't give up the foods you love to lose weight, author Louise Graham discusses how you can still eat chips...
Push through your workouts and keep going
10 January 2014

Where to begin with your fitness regime and how to keep motivated

Does January mean getting into shape for you? If so, here's where to start and how to keep motivated by...
An hour in bed could burn as many calories as a 30-minute jog
9 January 2014

Sex is the best exercise, burning as many calories as jogging

New research reveals why sexy may just be the best exercise, burning as many calories as jogging
How will you be working out this year?
8 January 2014

Top 10 fitness trends of 2014

The top 10 fitness trends for 2014 have been revealed, find out what the most popular exercises will be this...
Think about your diet before you start it and plan ahead
8 January 2014

Diet advice from a nutritionist

Starting a weight loss plan this new year? Read our diet advice from a nutritionist on how to enjoy losing...
Which diet will you be following this year?
7 January 2014

Top 5 diets for 2014

Which diet will you be following in 2014? We take a look at 5 eating plans and analyse the good and bad points...
Eat more veggies throughout the day, and a wide variety too
6 January 2014

8 healthy diet changes to make this week

Detox your body and get it clean from the inside with these 8 easy-to-do changes to make this year
Cycling to work could make all the difference to your weight loss
6 January 2014

Fit for work: Our commute burns around 324 calories a day

New research shows the health benefits of our daily commute, and how many calories we could be burning whilst...
Health on Female First
3 January 2014

Men would give up football to be ideal weight

New research shows that men are thinking about weight loss just as much as women and some would even give up...
Have you balanced out your indulgences over Christmas?
2 January 2014

Carb guilt: Women starving themselves to be able to eat them

New research unveils the extent to which women are going to eat carbs, with some starving themselves to be...
Don't dread the scales in the morning with these healthy tips for parties
31 December 2013

New Year's Eve healthy eating tips

Stick to your healthy eating plan at your New Year's Eve party with these diet tips
Carving the Christmas turkey could even burn calories
25 December 2013

Christmas-cise how to have a calorie neutral Christmas

Here we have the best ways to enjoy a calorie neutral Christmas this year
Don't be dreading the scales come January with these tips
24 December 2013

Fending off the festive flab

Make sure you don't dread the scales come January with these tips for fending off the festive flab