Weight loss News

Dieters are more likely to look at food labels
13 May 2014

Food labels are more important to dieters

New research reveals that those losing weight and on a diet are more likely to pay attention to food labels and...
Have you lost weight due to heartbreak?
2 May 2014

The heartbreak diet does work

New research reveals that the heartbreak diet does exist and women are likely to lose up to a stone in the year...
Imogen Thomas unveils her new trim figure
30 April 2014

Imogen Thomas reveals the secret to her weight loss

Imogen Thomas has dropped a stone and a dress size and the mum of one is feeling better than ever, here she...
Are your weight issues affecting your health?
30 April 2014

25 million overweight adults risking health and happiness

A new report has revealed the effects of obesity on people in the UK, with health and happiness at risk...
Do you know how many calories you eat on a daily basis?
29 April 2014

Lack of calorie knowledge leading to obesity crisis

New research shows that Brits have little understanding about their health and the calories they consume and...
Have you ever tried fasting?
28 April 2014

Diet facts about intermittent fasting

Is intermittent fasting the answer to weight loss? We look at some of the things you might not know about the...
A paleo diet could help you slim down
2 April 2014

Caveman diet is the best for weight loss

New research suggests that a caveman diet could be best for weight loss results, but it could stabilise after...
Don't make any more excuses for your weight
30 March 2014

The lazy guide to dieting

Eating healthily and losing weight can be a struggle, but don't put it down to invalid excuses, here's the lazy...
Get ready for your summer body with the 5:2 diet
28 March 2014

The easy way to 5:2

Lose weight with intermittent fasting and 5:2 your diet the easy way with a new range of products that are...
Jodie Kidd
21 March 2014

Jodie Kidd avoids extreme diets

Jodie Kidd has spoken out to say that extreme dieting and fitness regimes are not the best way to achieve a...
What spurs you on to lose weight?
18 March 2014

What drives mums to diet

New research shows that ill-fitting clothes, unflattering photos and health concerns are the main reasons why...
Get fit on your bike for summer
9 March 2014

Cycle off those calories for summer

Burn off more than 30,000 calories for summer by cycling for the British Heart Foundation's London to Brighton...
Are you standing naked on the scales to help reduce the number?
4 March 2014

The truth about women's weight loss antics

A new study has revealed the lengths that women go to lose weight, including stripping off to reduce the number...
Cutting out all of the treats can sometimes make us grumpy
2 March 2014

Crash diets make us lose more than weight

New research reveals that our friends are likely to avoid us if they know we're dieting and trying to lose...
Detoxes can lead to weight loss, but they're not sustainable
28 February 2014

How to detox the healthy way

Detox diets are favoured by celebs and those looking for healthy body boost, but are they good for you? Here we...
Working out together may be beneficial to your waist line
28 February 2014

Working out as a couple could see double the weight loss

Want to lose weight? Working out with your partner might be the answer as research shows you're likely to lose...
Do men lose weight faster than women?
25 February 2014

Is it harder for women to lose weight?

Our resident personal trainer David Caldwell discusses women's weight loss and whether it's harder for women to...
Ray Quinn leads a much more healthy lifestyle now
25 February 2014

Ray Quinn lost 2 stone in 8 weeks with Caveman diet

Dancing on Ice star Ray Quinn unveils his incredible 2 stone weight loss in eight weeks with the Caveman diet,...
Katherine-Elyse Blake warns that fad diets can lead to long-term weight gain
19 February 2014

Model warns against the dangers of fad diets

Fad diets may see us lose weight in the first couple of weeks, but they're not sustainable or healthy. Model...
Physical activity is vital for our overall health
13 February 2014

Over half of Brits don't do any sport

New research reveals that more than half of Brits aren't doing any sport of physical activity
Rapeseed could benefit the economy as well as your health
2 February 2014

Reduce saturated fat intake by switching to rapeseed

Want a healthy diet? You could reduce your saturated fat intake by half by making a simple switch to rapeseed...
Are you bored of restricting your diet?
30 January 2014

Half of diets last just 24 hours

New research reveals that half of diets don't make it past with 24 hours, as cake and chocolate leads to...
Don't be dreading the scales towards the end of January
30 January 2014

How to get your weight loss plan through this last week of January

January is still going strong, but don't let that dwindle your willpower, here we have some helpful...
Choose healthy snacks and see the difference
29 January 2014

Expert diet tips for healthy snacking

Do you like to snack throughout the day? Well we have some healthy snack tips to ensure you don't put pressure...