Weight loss News

Vegan on Female First
6 April 2017

Your one week vegan weight loss plan

If you're struggling to put a plan together that's plant based and will help you to lose weight, here's week's...
Health on Female First
31 March 2017

Five super slimmers share their secrets to keeping the weight OFF

Five ladies who have all lost incredible amounts of weight share their top tips for staying slim and...
Health on Female First
28 March 2017

What does the word diet mean to you?

Faith Toogood talks us through what diets mean in today's world and how we should view them to achieve our...
Francisca before the weight loss
23 March 2017

Francisca Lost A Jaw Dropping 6 Stone In A Year And A Half- Check Out The New Her!

Find out how Francisca managed to shed over 6 stone and turn her life around.
Health on Female First
6 March 2017

A fat filled diet can lead to fat loss

Fiona Kirk tells us why certain types of fats are not the enemy- but can actually aid in our weight loss.
Health on Female First
1 March 2017

Weight-loss at a standstill? Tips on losing the last pounds

If you weight has stayed the same for a while now- here are some ways you can kick start it once again.
Matthew Astley before and after
27 February 2017

How Matthew lost 11 stone and plans to lose 3 more...

Matthew Astley shares his experience of having a gastric sleeve fitted to help him lose 11 stone.
'It wasn’t long until I started piling on a few pound'
27 February 2017

'I Wake Up In The Mornings Feeling Refreshed And Ready To Take On The Day'

Check out this woman's secret to reduced weight, glowing skin and longer hair.
Rachel after her weight loss
22 February 2017

Binky Inspired Rachel To Be Dinky!

Rachel Morris lost weight after a chance meeting with Binky Felstead- she tells us how it gave her the...
Jasmine before and after her weight loss
20 February 2017

Find Out How Jasmine Lost Over 3 Stone!

Jasmine shares with Female First how she lost her holiday weight AND another two stone.
Terry before weight loss
19 February 2017

Dad Wanted To Be A Marathon Man...But Not Before He Lost 14 Stone!

Terry lost a huge 14 stone before embarking on his first marathon.
Sarah Hunter before and after
17 February 2017

'I'm Bikini Fit At 50!'

Sarah Hunter shares her weight loss story with Female First- she's now proud to wear a bikini for the first...
Emma White before her incredible weight loss
16 February 2017

Check Out This Mum's Amazing Five Stone Weight Loss

This mum of two lost a whopping five stone- read on to find out her secret to such amazing results.
What will speed your weight loss along?
9 February 2017

10 Of The Best Exercises To Boost Weight Loss

Here are just a few exercises that will help you lose weight if you have reached a plateau.
Health on Female First
9 February 2017

Six women who have lost over 18 stones combined share their top tips for weight loss

Six women who have lost over 200 pounds as a group share their top tips for shedding...
Vegan on Female First
27 July 2016

Will a high-fat plant-based diet help you reach your weight-loss goals?

We find out if eating more fat can aid or hinder your weight loss goals.
An increasing number of Brits are using waist trainers
12 November 2015

Brits Are Using Wait Trainers To Lose Weight

A survey reveals that many Brits are using or want to use waist trainers to lose weight.
The benefits outweigh the temptation
22 January 2015

Supermarkets need to ditch impulse buys that are bad for us

Weight loss expert Steve Miller offers his top ten foods that should be stocked at supermarket checkout...
Is it best to lose weight at a fast or slow pace?
23 November 2014

Fast weight loss vs. slow - which is best in the long run?

There's forever been a debate about losing weight whether it should be done slowly or fast, we take a look at...
Banish the bad foods before Christmas to help you enjoy the festive period
22 November 2014

Diet tips to help you slim down before Christmas

Looking to lose a few pounds before Christmas? Here are the pre-tox diet tips that will help you slim down in...
Laxatives are being used for the wrong purpose
16 October 2014

The new diet trend- Laxatives

We find out why women are taking laxatives to lose weight.
When was the last time you were on a diet?
24 September 2014

The biggest diet spots in the UK

A new poll has unveiled the biggest diet spots in the UK with men typically lasting longer on a diet than women
Could weight loss be increased with smells?
16 September 2014

Could you sniff your way to weight loss?

Amphora Aromatics advise that certain smells could help aid weight loss, but can you sniff your way to a...
Have you considered the emotional side of weight loss?
10 September 2014

Weight loss awareness week: Top tips and advice

This weight loss awareness week we get some tips for achieving a healthy weight and tips to take care of your...