Sleep News

Wake up feeling refreshed by following the formula
29 March 2013

The secret to the perfect sleep revealed

We would all love a perfect night's sleep, but know it doesn't always happen. Now we have the formula to get it...
Sleep Council Urges Parents to Teach Children How to Get a Good Night’s Sleep
27 March 2013

Parenting News: Sleep Council Urges Parents to Teach Children How to Get a Good Night’s Sleep

Parenting news: The Sleep Council has joined the call for parents to teach their...
Where is the strangest place you've fallen asleep?
26 March 2013

The top 10 strangest sleeping spots

To celebrate National Bed Month we take a look at the strangest places people have fallen asleep
Nearly All Parents Lose up to Four Hours Sleep Every Night in Their Baby’s First Year
25 March 2013

Parenting News: Nearly All Parents Lose up to Four Hours Sleep a Night in Their Baby’s First Year

Parenting News: Pampers launches new research revealing babies sleep patterns in...
Parenting on Female First
25 March 2013

Five tips to help your baby sleep through the night

Getting your baby to sleep through the night is one of the biggest challenges for new parents. Fear not, Wendy...
Could less sleep be the answer to a better night's rest?
1 March 2013

The key to a good night's sleep? Less sleep

Do you have trouble sleeping at night? The key to a good night's sleep could be having less of it.
Get your summer holiday booked and have something to look forward too
4 February 2013

Going on holiday is good for your health

Sun, sea and sand. It sounds like bliss doesn't it. Not only do you get a healthy glow off holiday, feel great...
These foods will help you sleep better
29 January 2013

Foods that will help you sleep better

Is your diet the answer to your sleep woes? More and more people are struggling to sleep, but could including...
Are you struggling in the morning?
22 January 2013

Sleepless Britain: More than half say they wake up at least 3 times a night

Feeling sluggish and tired in the morning? Have you really had the best sleep you possibly can?...
Parenting on Female First
26 December 2012

Pregnancy Advice: 8 tips on sleeping comfortably

Sleep is crucial throughout pregnancy and to help you get comfortable at night when expecting, sleep experts at...
Health on Female First
22 December 2012

Pregnancy sleeping tips

Sleeping during pregnancy is a lot more hard work than it should be, follow the advice from the sleep experts...
Opening Christmas presents
22 December 2012

Parenting News: Millions of kids will wake Before 6am to open Christmas Presents

Mums and dads across the country would be advised to get an early night this Christmas Eve as...
Don't wake up in a grump during the festive season
15 December 2012

Sleep tips for the Santa season

As the Santa Season gets underway, the Sleep Council has devised a sleep survival plan for getting through the...
Wake up happy with the sound of birds
14 December 2012

Birds tweeting is the key to waking up happy

A new study has revealed the sounds to guarantee you wake up with a smile on your face, as 1 in 5 Brits admit...
Are you a bundle of joy in the morning?
26 November 2012

Moody mornings: We don't like to talk to people till 8am

The mornings can be a bad time for us, especially in the winter, it's cold and dark and our bed does not want...
Are you feeling more tired than usual?
17 November 2012

Wipe out winter tiredness with these tips

Winter tiredness is caused by the brain producing more of the sleep hormone, melatonin, as a result of there...
Brits Beds See More Arguments Than Sex
13 November 2012

Brits Beds See More Arguments Than Sex

New research show that beds are no longer just for sleeping, in fact, the beds of Britain now see more...
Parenting on Female First
1 November 2012

Parents who rock their baby to sleep - be warned

A new survey out this week shows that nearly 70 per cent of parents are rocking their babies to sleep in order...
Parenting on Female First
31 October 2012

Six tips from BootsWebMD.com to help your child sleep soundly

Now that the clocks have been set back, it is a great time to focus on your child’s sleeping habits...
Parenting on Female First
29 October 2012

Baby bedtime routine this winter: Top three must-have products

Winter is on its way as the clocks went back an hour yesterday and the British Summer Time officially...
mums are being urged to consider bedside sleeping
28 October 2012

Parenting News: Mums Urged to Sleep with baby by Their Side

Today, many people across the UK are celebrating National Sleep in Day by spending an extra hour tucked up...
Ensure the winter months don't affect your sleep pattern
28 October 2012

How to Adjust to the Dark Mornings

five tips to help you remain alert and productive.
sleep
26 October 2012

Survive the clocks going back

This weekend, it becomes a little bit harder to get up in the mornings. The clocks go back on Sunday,...
Are you having trouble with sleep?
25 October 2012

Stress-related insomnia: The facts

Sleep problems are constantly on-topic, whether it's disrupted sleep or the fact you just can't get any it's a...