Sleep News

Do the colder months affect your mood?
24 October 2012

Seasonal Affective Disorder and Sleep: What is the Link?

Feel a bit down during the winter months, or especially tired in the run-up to Christmas? You may be a...
Have you tried the Zeo Sleep Manager Pro+?
19 October 2012

Zeo Sleep Manager Pro+: Helping you Handle Jetlag

Zeo Sleep Manager Pro+ can help you to overcome holiday jetlag and ensure that you adjust back to your normal...
Women Hate Having Their Sleep Disturbed
17 October 2012

Couples Reveal Their Biggest Annoyances

We all love our other halves but there are times we could kill them for the little annoying habits they have...
sleep
9 October 2012

Sleep is a thing of the past as more Brits are waking up in pain

Waking up refreshed and happy is a thing of the past it seems as more and more of us are waking up...
Are you affected by sleep apnoea?
2 October 2012

Health problems could be disguised by winter habits

Colder evenings are drawing in and the thought of curling up on the sofa in front of the TV is certainly more...
Parenting on Female First
30 September 2012

Expert advice on school-aged children's bedtime routine in winter

A survey of parents has revealed that the clocks’ changing is one of the most common reasons for...
The risk of dementia is increased by 50 per cent
29 September 2012

Anxiety and sleep drug could increase risk of dementia in over 65s

People over 65 who take a drug used to treat anxiety and sleep problems could increase their risk of...
The Procyon Audio Visual System
27 September 2012

Procyon: Health Product of the week

Stress, struggling to concentrate, lack of sleep and floundering performance are all bound to affect us at some...
Are you a parent having sleepless nights?
16 September 2012

Britain's Parents hit by 'Babylag'

New research shows more than three quarters of new parents are suffering from sleep deprivation as they...
Older Couples Are More Likely To Sleep Apart
14 September 2012

More Than One In Ten British Couples Sleep Apart

A new study has shown that more than one in ten British couples have no intimacy and even resort to sleeping in...
Parenting on Female First
9 September 2012

British parents in desperate need for sleep schooling

Three quarters of UK parents are clueless to how much sleep their children should be getting, says new research
Sleep
9 September 2012

Create a healthy sleeping environment

Lack of sleep is one of the UK's most common health complaints so we've decided to help you get a better...
Parenting on Female First
3 September 2012

Coronation v Jubilee generation: Change in children's sleeping patterns

The seismic shift in children’s lifestyles since the Queen came to the throne in 1952 could be...
Keep track of your sleep
21 August 2012

Best health app: Sleep101

Keeping track of our health has never been easier with the help of smart phones and apps. We take a look at a...
Does your tiredness lead you to snack?
4 July 2012

Can sleep deprivation lead to weight gain?

Trying to find the reason why your eating habits are so bad? It could all be down to your poor sleeping...
Waking up early makes you feel more happy
14 June 2012

Early risers are more happy

People who get up earlier in the morning are the happiest, according to a new study.
Snoring Can Drive Couples Apart
12 June 2012

Snoring Solutions That Will Help You Both Sleep Soundly

You’re in your nice warm bed, all snuggled up, can feel the warmth of your partner next to you and you’re...
Are you struggling to get to sleep at night?
4 June 2012

What’s keeping us Brits awake at night?

Recent research has revealed the NHS is spending £50million a year on drugs to help with insomnia, we look at...
Health on Female First
29 May 2012

Night shifts leave women at greater risk of breast cancer

Women who regularly work night shifts are 40 per cent more likely to develop breast cancer, according to new...
Snorers are at higher risk of cancer
23 May 2012

Snorers at higher risk of dying from cancer

Snoring can increase your risk of cancer five-fold, according to new research.
Are you struggling to get to sleep at night?
18 May 2012

What’s keeping us Brits awake at night?

Recent research has revealed the NHS is spending £50million a year on drugs to help combat insomnia. We take a...
More than 9 hours sleep a night could suppress obesity genes
2 May 2012

More sleep could be the answer to losing weight

A diet made up of plenty of sleep may be the secret to losing weight, research suggests.
Who doesn't want to wake up feeling more refreshed?
1 May 2012

7 steps to getting beauty sleep

Getting enough sleep is sometimes hard to come by, we just don't have the time.
Relationships on Female First
17 April 2012

Give it a rest: Old wives tales don't cure snoring

Sufferers of snoring have no rest as old wives tales for treating the condition have resulted in nothing but...