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12 April 2012
The management of sleep - tips from the expert
Dr Nerina Ramlakhan, Author of Tired but Wires shares her sleeping tips with us, helping us to get the best...
4 April 2012
Snoring…getting to the bottom of it
Ian Myles Black, ENT Consultant of The Private Clinic and expert in the causes of and treatments for snoring,...
21 March 2012
Getting a good night's sleep
Whether it’s curling up after a long day at work, snuggling under the duvet on a cold winter’s evening or...
18 March 2012
Sleep deprivation epidemic hits children
UK parents in desperate need for sleep schooling as video games, mobile phones and TV turn children into...
6 March 2012
The key to a good night's sleep, bed at 10pm
The key to a perfect night's sleep is a mystery to most and something we can only strive to achieve.
1 March 2012
Ageing improves sleep quality
Getting older is unlikely to hinder our chances of getting a good nights sleep, it may in fact help us to get a...
28 February 2012
Sleeping pills increase the risk of death
Sleeping pills which are readily prescribed could increase the risk of death more than four-fold, according to...
22 February 2012
Couples sleep in separate beds for a 'better sex life'
New research looking into the relationship habits of Britons has revealed that a tenth of couples who live with...
3 February 2012
Searching for sleep
It
17 January 2012
Fitness products for 2012
Our New Year fitness overhaul may need a little revitalisation as we head in the latter end of the month.
6 December 2011
Needing more sleep is down to genes
People who like to spend their spare time in bed asleep, may now have an excuse - it's partly down to their...
21 November 2011
A sleep starved state
Waking up in the middle of the night is a regular occurence for some, it's even more disturbing when you can't...
10 November 2011
Artificial light disrupts sleep
You can't sleep at night, yet you struggle to get out of the bed in the morning. Does this sound like your...
28 October 2011
National Sleep-in day, are you taking part?
To the delight of people all over the world, the clocks go back this Sunday, October 30, in what's known as...
18 October 2011
Winter weather leads to snooze factor
It's cold, wet and dark. The last thing we want to do when the alarm goes off is get out of the warm, cosy bed.
31 August 2011
Expert tips for a good night's sleep
Sleep deprivation can seriously affect people's moods, physical health, performance at work and even...
30 August 2011
Parents need to show more consideration for their child's sleeping patterns
A new study has revealed that parents need to show more appreciation when it comes to their...
18 August 2011
Alcohol affects the quality of your sleep
Having an alcoholic drink before bedtime was believed to help you get to sleep and have a better nights rest,...
27 June 2011
10 tips to beat insomnia
Following these simple lifestyle changes can greatly improve your quality of sleep.
27 June 2011
Why am I tired all the time?
Feeling exhausted is so common that it has its own acronym, TATT, which stands for ?tired all the time?.
21 October 2010
Good Night Sleep Tips
Sleep Well - Lack of sleep is one of the most common health complaints.
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