Are you a parent having sleepless nights?
Now, Johnson’s Baby brand and sleep expert Dr Dev Banerjee have coined a new term, ‘babylag’, for that feeling of extreme exhaustion new parents can suffer as a result of sleep deprivation, a feeling that is not too dissimilar to transatlantic jet lag.
The can’t-keep-your-eyes-open, desperate-for-a-nap feeling only experienced by parents with young children as a result of sleep deprivation has been often indescribable, until now.
Nearly half (44 per cent) of new parents only get their heads down for half the recommended eight hours of uninterrupted sleep or less per night, with nearly a third (31 per cent) being woken up three times a night or more and almost half (43 per cent) up for at least an hour each time they are woken. It seems much of the nation is walking around in a zombie-like state, suffering from ‘babylag’ with “heightened emotions”, describing themselves as “more tired than they’ve ever experienced in their life before” and “as though they’re on auto-pilot”.
Sleep; worth its weight in gold (and chocolate, and clothes)
Becoming a new parent undoubtedly brings the most special moments of your life, but it also brings tiredness beyond normal measure that virtually all new parents can relate to
Whilst the parents surveyed wouldn’t swap parenthood for the world, many confess they would be willing to spend their hard earned cash for a good night’s sleep; in fact, of the sleep deprived parents surveyed, one in five would spend over £500 for what many people probably take for granted. A third would trade buying new clothes for six months, while 31 per cent would give up chocolate for a month and the same amount would give up alcohol for a month.
What’s more, this sleep deprivation is leading to all sorts of funny behaviour with parents confessing to confusing cupboards for the fridge, hanging dry washing on the line, putting milk in the washing machine, and some even confessing to falling asleep in the shower.
Babylag {noun}
The indescribable, can’t-keep-your-eyes-open, desperate-for-a-nap feeling only experienced by new parents. A condition recognised by the Johnson’s Baby brand and leading sleep expert Dr Dev Banerjee to explain the tiredness, and other physical effects, felt by a person after several nights of Baby-related disrupted sleep – akin to the effects of multiple transatlantic flights.
The effects of ‘babylag’
Dr Dev Banerjee, Sleep Expert, says: “Any parent can empathise with the experience and consequences of sleep deprivation caused by having young children or babies up during the night. Now we’ve delved further, recognising the true extent of sleep deprivation amongst new parents and the effects it has on them during daylight hours.
“The term ‘babylag’ seems very fitting as the symptoms experienced by parents are akin to clocking up numerous transatlantic flights and suffering extreme jet lag.
“When parents are woken up by baby regularly in the night they rarely enter the final stages of ‘deep’ sleep, denying their bodies the chance to re-charge and prepare for the day ahead. If that is happening night after night it can lead to slower reaction times, poor concentration and affect memory recall and problem solving.
“The Johnson’s Baby research findings revealed some funny antics of sleep deprived parents but suffering these symptoms can have serious consequences too, so it is important to try to tackle baby sleep issues and help everyone get a good night’s sleep,” he adds.
If you want to get an idea of how “babylagged” you might be, take the fun, interactive ‘babylag’ test online, at www.babylag.co.uk, which measures three areas commonly affected by sleep deprivation- memory - recall, reaction time and problem solving ability.
James Watson, Johnson’s Baby spokesperson and Senior Product Manager, says: “Becoming a new parent undoubtedly brings the most special moments of your life, but it also brings tiredness beyond normal measure that virtually all new parents can relate to.
“We think this new term, ‘babylag’, sums up that feeling in-a-nutshell and wouldn’t be surprised if it starts to creep into everyday vernacular, much like ‘baby brain’ has. But more importantly, we don’t just want to focus on the problem but also provide a solution – we want to get Britain’s parents sleeping again and know that routine is absolutely key to sleep for baby, and therefore for you too.
“The Johnson’s Baby 3-step bedtime routine is clinically proven to help baby sleep better in just one week, so give it a try!” he says.
Sleep solution: routine is the key
With well over half (59 per cent) of parents admitting to having problems when getting their children off to sleep, of those who were only woken once in the night, two thirds included ‘bathtime’ in their baby’s bedtime routine and over a third included ‘quiet time’. The Johnson’s Baby 3-step bedtime routine is the first and only night-time routine clinically proven to help babies sleep better in just one week. The 3-step routine of bath, massage and quiet time before bed time can help your baby fall asleep more quickly and stay asleep for longer, which means parents can get a good night’s sleep too.
Tell us your baby bedtime techniques in the comments below or tweet us @FemaleFirst_UK
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