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5 April 2017
8 Reasons Why It's Important To Get A Good Night's Sleep
Sleep expert Dr Guy Meadows tells us why it's vital we get good quality sleep.
2 March 2017
10 Confessions Of A Sleep Therapist
Dr Nerina Ramlakhan is a sleep therapist, she confesses to us about her own sleeping habits and how she also...
16 February 2017
10 Consequences Of Not Getting Enough Sleep On Body And Mind
We find out how sleep deprivation can do harm to your body and your mind.
10 February 2017
What Are The Benefits Of Sleeping In Total Darkness?
Sleep quality is just as important as quantity- and you can improve the quality of your sleep by how much light...
9 February 2017
10 Ways Naps Benefit Your Health
Here are all the reasons you need to take a nap as and when you can.
5 October 2016
Winterproof your sleep ahead of the clocks changing
Winterproof your sleep ahead of the clocks changing: Top Tips
10 August 2016
Couples are sleep talking their way into arguments
It would seem that couples are sleep talking their way into a fight with their partner or worse- the end of...
18 March 2016
Why The Clocks Going Forward Is Bad For Your Health
Silentnight sleep expert, Dr Nerina Ramlakhan shares some tips for a great nights sleep ahead of the clocks...
18 March 2016
JOHNSON’S launches the first ever research based lullaby
JOHNSON'S has launched their first research based lullaby called Tonight We Sleep™.
10 March 2016
The Importance Of A Good Night's Sleep
Research on behalf of Potter's Herbals reveals that a bad night's sleep affects how we listen and learn.
4 March 2016
Nine Quick Ways To Get Back Your Energy When You’re Feeling Tired
Always tired? Here are nine ways to get back your energy.
12 February 2016
New Mums Need To Make Rest A Priority
Top tips on how to prioritise rest as a new mum.
29 January 2016
Five Tips For Getting A Good Night's Sleep
The Spa Director at The Spa at The Midland in Manchester shares five top tips on how to get a better night's...
26 January 2016
10 ways to be more productive as a couple in 2016
We take a look at how you can be more efficient as a pair in 2016.
9 January 2016
Are You Working With Sleep-Deprived Zombies?
Work before sleep? New research shows that Brits are being left sleep deprived due to work.
4 January 2016
Are you sleep deprived?
We take a look at the sleeping habits of Brits as they go back to work after the Christmas break.
1 January 2016
10 Things You Can Do To Sleep Better in 2016
Sleep better in 2016 with these top tips.
17 December 2015
Children Unable To Sleep Without Their Teddy Bear
New research reveals a third of young children are unable to sleep without their teddy bear.
19 November 2015
Ten Ways To Sleep Soundly With A Cough
Sleep soundly tonight with that tickly cough after reading the following ten tips.
7 November 2015
How to beat winter tiredness
Beat the winter tiredness with these top tips.
31 October 2015
Chloe Madeley Proves Extra Sleep Helps Sport Performance
Bensons for Beds teamed up with Chloe Madeley to reveal the positive effects of more sleep on overall sports...
24 October 2015
Walking Dead? Brits Losing Too Much Sleep?
A new study reveals that Brits are losing too much sleep, as much as fifteen days a year!
1 October 2015
Young Children Are Staying Up Too Late
Furniture Choice research reveals the unhealthy sleeping habits of young children between the ages of 1 and 5.
30 June 2015
Weird things couples do before kids
We take a look at the weird things couples do before having a baby.
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