With the cat finally out of the Royal bag, it’s safe to say the nation will be gripped by baby fever in 2013. While it is happy news Kate is expecting, we know she has been experiencing discomfort and from Dreams’ 25 year’s experience in dealing with expectant mothers, the bed company knows how crucial sleep and comfort is throughout pregnancy.
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Damian Topping, Sleep Expert at Dreams says: “Over the last twenty five years, Dreams has always prided itself on being at the forefront of technology when it comes to beds and mattresses. We know that poor Kate has also been experiencing morning sickness so it’s vital she gets some good quality sleep.
“If struggling to snooze properly during pregnancy, we have lots of advice and product suggestions that might help.”
8 Tips on Sleeping Comfortably from Sleep Experts at Dreams
1. Gentle exercise is good and can help reduce night time leg cramps during pregnancy, however, try to exercise earlier in the day as too late in the afternoon can release adrenaline into the body making it more difficult for you to nod off.
2. Find your pregnancy position - many women find sleeping on their side with one pillow under the knee and another under the belly one of the most comfortable positions. Also avoid lying flat on your back for long periods at a time as the weight of your bump presses on the big blood vessels and can make you feel faint. Remember to support your body by using extra pillows, as these are your best friends during pregnancy.
3. If you suffer from heartburn, it’s best to sleep with your head elevated on pillows. Dreams’ range of pillows are designed to be comfortable but also offer excellent support. Choose from the foam technology Therapur range that not only mould to your individual shape but also draw out excess moisture from the body helping you keep fresh and cool throughout the night. Pocket Spring pillows are great for eliminating neck and back pain and we even have a new Loves To Be Washed Pillow that is great for mums to be who are experiencing allergies and sensitivity.
4. Relaxation techniques have been shown to help calm the mind and muscles. Try gentle stretching, yoga and swimming has also been shown to be a great exercise for mums to be.
5. Have a light snack before bed to stave off hunger pangs. Look for foods that are protein packed and include carbs such as a whole grain muffin but its best to avoid sugary snacks, as these will give you an energy boost when you least need it.
6. Your mattress can have a massive impact on how well you sleep during pregnancy. Memory Foam mattresses are a great option as they support all the right spots meaning virtually no aches and pains in the morning. Dreams have a wide range of Memory Foam mattresses and mattress toppers starting from just £169.00. All include memory foam technology which uses individual cells to instantly hug your body shape for the best comfort possible.
7. Keeping up your fluid intake during the day is important but too much before bedtime means too many late night trips to the loo so try and cut down in the evening.
8. Hormones fluctuate during pregnancy and you can suffer from hot flushes so fresh air is key. It’s a good idea to crack open the window just a few centimetres to try and help your body cool down.
Visit www.dreams.co.uk or one of Dreams’ 275 stores nationwide for further details.
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