Are you having trouble with sleep?
- Why do so many of us have problems sleeping these days? Has the problem got worse?
Although I cannot say that the problem of sleep has got worse, stress and the pressure of day to day activities certainly seems greater, which will impact on your sleep. For example, before emails and mobile phones there was less pressure for instant action on everything.
- What would you say are the greatest causal factors of insomnia?
I would say stress and anxiety are the main causes of insomnia. Stress is caused by many different factors and can affect us each on different scales of severity depending on both the situation and person. It may initially begin by an individual not eating a healthy diet or getting enough exercise but it can be triggered by life changing events such as the loss of a loved one or large financial burdens. As a doctor I have also noticed stress is regularly caused by our work, in particular those who are in vocational jobs involving caring for others such as nurses, teachers and the police force.
- What lifestyle steps should patients take to overcome insomnia? Are there any surprising tips or tricks you would recommend?
I would recommend avoiding stimulants, such as tea, coffee and chocolate after 6pm also avoid stressful activities before bed time. If you find yourself waking up worrying, about something that you have forgotten to do for example, then keep a pen and paper by the side of your bed and write it down. To help aid sleep, avoid too hot a room and make sure that it is dark enough ie good curtains
- When should readers see their GP to discuss medication for insomnia?
Before consulting your GP, you may wish to try out some lifestyle tips or natural OTC products containing valerian or passionflower, or something for stress such as Rhodiola rosea. If symptoms continue, in spite of everything, then you should make an appointment with your GP.
Taryn Davies