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6 July 2012
Health benefits of kissing
It's National Kissing Day and to celebrate we have decided to share with you some of the health benefits of...
4 July 2012
One in five youngsters consider plastic surgery
Promoting a healthy body image is a difficult task when we're constantly bombarded with 'perfect' figures in...
2 July 2012
The Latest Hollywood Fitness Trends
These days celebrities are turning to even more weird and wonderful ways to keep in shape from Beyonce’s hula...
27 June 2012
Top 10 tips for getting the perfect beach body
A motivation boost and a little bit of discipline is all you need, explains Rapid FX’s personal trainer Tim...
26 June 2012
Top training tips for a trimmer tummy
Following the recent warning that 57 per cent of women's waists are too big, we have the top training tips for...
22 June 2012
The ins and outs of cellulite
A staggering 95 per cent of women suffer from cellulite and, contrary to popular beliefe, it is a condition...
20 June 2012
How I lost 18 lbs in seven days on the juicing diet
No you didn't read it incorrectly, Kelly Page Brown lost 18 pounds in 7 days at the British-run Obsidian...
19 June 2012
Beach workout tips
For many of us a holiday is the perfect time to relax whilst enjoying some great weather – and food. Although...
15 June 2012
Pedicure vs. podiatry: Are we ignoring our foot health in favour of a paint and polish?
Carnation Footcare are on a mission to encourage UK women to take a little time to care...
14 June 2012
Jennifer Aniston's anti-ageing beauty secrets
Jennifer Aniston has been the envy of women all the world over ever since she ran into Central Perk in a...
10 June 2012
Countdown to the summer bikini body
Follow these Simple stress free tips from the Simple Advisory Board Experts and you’ll have your summer body...
7 June 2012
What’s in a smile?
National Smile Month, 20th May – 20th June, is encouraging you to show off your biggest smile possible so our...
31 May 2012
The 100billion calorie Great British workout
Waving the Union Jack burns 137 calories an hour during the ultimate British summer
31 May 2012
Back pain is making half of workers suffer
More than half of UK workers have suffered from back pain in the last 12 months, with one in five needing time...
29 May 2012
Food turns to fat in just three hours
What have you eaten this morning? Well, in three hours it's going to have made it's way to your waistline where...
25 May 2012
Louis Smith's fitness tips
Louis Smith is Team GB member and an Olympic gymnast hopeful, he shares his fitness tips with you.
24 May 2012
Anthony Ogogo's fitness tips
Anthony Ogogo is a Team GB hopeful and international boxer, he is super fit and is sharing his secrets with...
24 May 2012
Fitness and nutrition tips to prepare you for your holidays
The Simple Advisory Board is here to offer some last minute top tips before you jet off for sunnier climes...
23 May 2012
Jenna Randall: Interview
Jenna Randall is captain of Britain’s synchronized swimming team and hoping to bring home the gold this...
22 May 2012
Georgie Twigg's favourite dishes to eat while training
Star hockey player Georgie Twigg was officially named in the Team GB’s squad for the Olympics. Georgie will...
18 May 2012
Feel fit and ready for the sunny season
Fitness First Health & Fitness Expert, Lee Matthews has pulled together his best summer slimming secrets which...
16 May 2012
Top 10 parent & baby activities this summer
On the look out for fun activities to do with your baby or young children this summer?
14 May 2012
Holly Bleasdale's fitness tips
Holly Bleasdale is Britain's number one Pole Vaulter, and she is working with the SUBWAY® brand on the Train...
11 May 2012
Harness the power of beetroot
Beetroot, who would have thought so much nutrional goodness could come from this little purple vegetable.
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