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2 September 2012
Exercising whilst doing the gardening
Who says you don't have to enjoy gardening? Follow our tips on how to get the most from your exercises and do...
1 September 2012
Tips to treat back pain
Back pain affects 80% of us at some point in our lives, and one in six working days are lost to it, it's time...
31 August 2012
Squat: Exercise of the week
Kylie Minogue admitted that it was the squat exercise which kept her derrière so pert, so we take a look at...
31 August 2012
Muscle rescue: Health product of the week
Muscle tension affects millions of people in the UK everyday. Modern life often means dealing with a host of...
28 August 2012
Get a body like Mo Farah or Usain Bolt with these tips
Mo Farrah and Usain Bolt are just two of the stars of the Olympics this summer, and we have the tips to help...
27 August 2012
Bum toning tips
Kim Kardashian, Jennifer Lopez, Pippa Middleton and Kylie Minogue are just a few of the celebrity bums that...
24 August 2012
Exercise of the Week: Lunge
This week we take a look at the lunge exercise and describe what benefits it has on your body
17 August 2012
Exercise of the Week: Zumba Exhilarate
Each week we describe and introduce you to an exercise to try. Give it a go and work different muscles in your...
16 August 2012
Women turned off by muscle mad men
Harry Styles had all the girls swooning yesterday after he was seen wearing a super muscly morph suit but it...
15 August 2012
Tummy Toning Tips
Follow these tips to get your stomach toned and taut
15 August 2012
Jessica Ennis Sparks Huge Increase in Tummy Fat Treatments
Jessica Ennis left us in awe with her performance at the Olympics and her toned, taut stomach. Since then a...
9 August 2012
New workout craze: Bhangra Aerobics
Bhangra Aerobics is a holistic cardio workout which tones your glutes, legs and arms and is particularly good...
7 August 2012
Warm up and warm down safely whilst exercising
Warming up and cooling down is an essential part of exercising. Follow our tips to make sure that you do so...
6 August 2012
Top five tips for practising yoga
Rita Chohan from the London studio Yoganesh shares her top five tips for practising yoga.
2 August 2012
People across the UK aren't exercising safely
Exercising is important for us all to take part in to ensure that we stay fit and active, but what's even more...
31 July 2012
The ultimate holiday workout
Going on holiday shouldn't stop you from working out, especially with all of the delicious food available,...
30 July 2012
Nutrition tips for before, during and after exercise
Nutrition before, during and after exercise is a vital part of working out. Your body needs to have the right...
27 July 2012
Call for innovation to help people live active lives
New campaign from the UK’s innovation agency invites people to talk about how innovative new products and...
20 July 2012
Men's Friday Fashion Five
Our top five fashion picks that you can purchase this weekend, and if you can believe it it's going to be a...
20 July 2012
Exercise of the Week: The Plank
Exercise of the week is a brand new weekly feature in which we will describe an exercise and explain exactly...
19 July 2012
Women say they're fat three times a day
New research has now revealed that seven in ten women are so anxious about the way they look they fret about...
17 July 2012
Summer beauty tips and spa offer
Hot sunny days followed by long summer nights are great fun, but the combination of the sun’s rays mixed with...
6 July 2012
Fitness - How To Get A Perfect Back
Fitness - Burning 'Back Fat'
6 July 2012
Fitness - How To Get A Perfect Back
Fitness - Burning 'Back Fat'
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