Muscles News

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Enjoy the party and don't end up sick

Health tips to survive partying this summer

Summer is on it's way and this should hopefully means that the summer party and BBQ invites are on there way.

Take care of your legs and have the perfect set of pins

Achieve perfect celebrity pins with these tips

The summer weather should be on it's way and that means it's time to get our pins out, here are some tips on...

Jenni Falcouner is running in the London Marathon

Tips on how to recover after the marathon

Recovery after the marathon - tips from physiologist, Nick Morgan, on how to recover quicker

Jane Wake shares her best tips

Fitness tips from Jane Wake

Celebrity fitness expert, Jane Wake is working with Splenda on a campaign to get women to realise that it's the...

Dr Nerina Ramlakhan shares her knowledge

The management of sleep - tips from the expert

Dr Nerina Ramlakhan, Author of Tired but Wires shares her sleeping tips with us, helping us to get the best...

Cheryl Cole is making a comeback with her third solo album

Get Cheryl Cole's killer legs thanks to Tracy Anderson

Cheryl Cole gave us some serious leg envy when she was pictured on the set of her new video in LA.

Health on Female First

Breast reduction increases life expectancy, says leading surgeon

A Harley Street consultant is questioning whether it is wrong for NHS Trusts to dismiss plastic surgery...

Make these small changes for a big difference

Lifestyle tips: Simple changes to make for a better sleep

Sticking to a strict diet will only drive you insane and have you reaching for the Easter Eggs as soon as you...

Are you ready for your bikini?

Tips on how to get that beach body we all want

Kristie Tew a performance scientist at Ki Performance shares her top tips to help us all get the beach body...

Use these tips to help ensure your health and safety

The ultimate marathon survival guide

If you’re planning on going for gold in this year’s marathon, your normal training regime will need a...

Nutrients are essential for a health diet

All you need to know about your Recommended Daily Allowance

We're consantly bombarded with the acronym RDA but do we actually know what it means, and how it should be...

Gwyneth Paltrow is a big fan of the treatment

Gwyneth Paltrow reveals another reason to love bee venom

Gwyneth Paltrow is another celebrity to add to the growing list of bee venom lovers.

Yes, they look delicious but it'll soon be hanging over your jeans

10 February 2012

From a muffin top to a skinny muffin

Muffin tops may not be stylish, but they certainly have became a trend - but why is actually there?

Actimel - the little bottle with a lot

8 February 2012

Make One Little Change - answers to your questions

Last week we launched our Actimel clinic were you posted your questions so that Dr Sarah Jarvis could answer...

Lunge when you're doing the mopping for more of a workout

7 February 2012

Cleanercise - an easy way to workout

Finding the time to fit in the gym or go for a run is sometimes a hassle, yet there's always time to clean our...

Ensure that you and your baby stay healthy

20 January 2012

Pregnancy survival guide

During pregnancy, it

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