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27 October 2017
10 Things You Need To Know About Knee Arthritis
It occurs due to the breakdown of cartilage and its inability to repair and regenerate as efficiently as other...
26 July 2017
Exploring The Causes Of Chronic Back Pain With The Muscle Whisperer
Chronic back pain can be a result of many things- some of which you may not have even contemplated.
2 April 2016
What Are DOMS?
British Military Fitness explore the topic of DOMS (Delayed Onset Muscle Soreness).
4 December 2015
Newcastle Unveiled As The UK’s Top Muscle Hotspot
Newcastle has been unveiled as the UK's top muscle hotspot.
17 September 2015
A Nation In Need Of Pre-Gym Education
A new study by Skulpt reveals that we are dedicated fitness nation but we need some pre-gym education.
26 September 2014
Four foods to help increase muscle tone
Help give your muscles tone and definition with your diet with these four food groups. Eat more of these and...
25 February 2014
Is it harder for women to lose weight?
Our resident personal trainer David Caldwell discusses women's weight loss and whether it's harder for women to...
28 January 2014
How to get flat abs fast
Want a flat, toned stomach fast? Then try these 7 hard working exercises that will see your stomach get tight...
28 January 2014
Muscle injuries aren't stopping our fitness regime - but they should
New research shows that Brits aren't taking care of the muscle injuries that are occurring whilst...
30 November 2013
Vitamin D deficiency in dancers
New research shows that their may be a vitamin D deficiency in dancers which can affecth muscle function and...
5 September 2013
The gym- the new dating hot spot!
All of the flirting however is not a clear predictor of a date, as only 23% of women have been out with someone...
15 August 2013
The bench yourself beautiful workout
Tone up your muscles, without bulking up with the 'Bench yourself Beautiful' workout
2 August 2013
Over-filled handbags leading to health complications
New research finds that women's handbags are causing health problems
8 July 2013
Nutrition plays key role in muscle loss
New research indicates the importance of nutrition on muscle mass as we age
12 April 2013
Men's health: Five tips for growing muscle
Expert tips for men on how to build muscle
21 March 2013
Weak pelvic floor muscles could be ruining your sex life
Your dwindling sex life and lack of orgasms could be down to weak pelvic floor muscles, it's time to do...
19 March 2013
Fitness tips: 10 things you never knew about stretching
Greg Brooks shares his fitness tips for stretching the muscles and why it's important that we do
11 March 2013
Nutrition important to muscle loss
Having a well-balanced diet with plenty of nutrition is important for your health, especially muscle mass
2 March 2013
Washboard Abs, Big Biceps and Perfect Pecs Make the Perfect Partner
Women are expecting men to have a perfectly chiselled body in order to become their perfect partner.
19 September 2012
Painkillers cause more headaches
Treating regular headaches with painkillers can make them worse, according to new research.
8 September 2012
Smoking linked with back pain and arthritis
Smoking has been found to increase the chances of developing inflammatory back pain and arthritis.
7 September 2012
Best health app: 'my pff' - results in better sex
An app to better sex, where do we download it? With tutorials on how to strengthen your pelvic muscles you'll...
6 September 2012
Reboot your commute and watch the pounds drop off
If you can't seem to shift those unwanted pounds, it's time to try something new. Reboot your commute and see...
3 September 2012
Team GB runner Emily Pidgeon gives her tips for a successful summer run
We all know that running is an effective and cheap way to stay fit and healthy, so with the help of...
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